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Gratin vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between gratin and domestic goose

  • Gratin has less selenium, vitamin B5, phosphorus, iron, vitamin B6, zinc, vitamin B2, vitamin B12, and vitamin B3.
  • Domestic goose's daily need coverage for selenium is 41% more.
  • Gratin is lower in cholesterol.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Goose, domesticated, meat only, cooked, roasted.

Infographic

Gratin vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +750%
Contains more ManganeseManganese +570.8%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +348.4%
Contains more CopperCopper +72.5%
Contains more ZincZinc +359.4%
Contains more PhosphorusPhosphorus +173.5%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +844.4%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +236.2%
Contains more Vitamin B3Vitamin B3 +311%
Contains more Vitamin B5Vitamin B5 +373.9%
Contains more Vitamin B6Vitamin B6 +170.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~12µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.3%
Contains more OtherOther +84.1%
Contains more ProteinProtein +472.5%
Contains more FatsFats +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +102%
Contains more Poly. FatPolyunsaturated fat +458%
~equal in Saturated fat ~4.56g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Domestic goose
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gratin Domestic goose DV% diff.
Protein 5.06g 28.97g 48%
Selenium 2.7µg 25.5µg 41%
Vitamin B5 0.387mg 1.834mg 29%
Iron 0.64mg 2.87mg 28%
Phosphorus 113mg 309mg 28%
Cholesterol 23mg 96mg 24%
Vitamin B6 0.174mg 0.47mg 23%
Zinc 0.69mg 3.17mg 23%
Vitamin B2 0.116mg 0.39mg 21%
Vitamin B12 0µg 0.49µg 20%
Vitamin B3 0.993mg 4.081mg 19%
Sodium 433mg 76mg 16%
Copper 0.16mg 0.276mg 13%
Vitamin C 9.9mg 0mg 11%
Calcium 119mg 14mg 11%
Polyunsaturated fat 0.276g 1.54g 8%
Fats 7.59g 12.67g 8%
Fiber 1.8g 0g 7%
Manganese 0.161mg 0.024mg 6%
Vitamin A 64µg 12µg 6%
Monounsaturated fat 2.149g 4.34g 5%
Calories 132kcal 238kcal 5%
Carbs 11.27g 0g 4%
Vitamin B1 0.064mg 0.092mg 2%
Saturated fat 4.733g 4.56g 1%
Magnesium 20mg 25mg 1%
Net carbs 9.47g 0g N/A
Potassium 396mg 388mg 0%
Folate 11µg 12µg 0%
Tryptophan 0.07mg 0.403mg 0%
Threonine 0.192mg 1.238mg 0%
Isoleucine 0.284mg 1.488mg 0%
Leucine 0.443mg 2.447mg 0%
Lysine 0.381mg 2.48mg 0%
Methionine 0.117mg 0.783mg 0%
Phenylalanine 0.254mg 1.214mg 0%
Valine 0.325mg 1.516mg 0%
Histidine 0.151mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gratin
37%
Domestic goose
Minerals Daily Need Coverage Score
32%
Gratin
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 0.173g)
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.