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  6. Gratin vs. Egg

Gratin vs. Egg — In-Depth Nutrition Comparison

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Important differences between Gratin and Egg

  • Gratin has more Vitamin C, however, Egg has more Copper, Selenium, Vitamin B12, Vitamin B2, Vitamin B5, Vitamin D, and Vitamin A RAE.
  • Egg's daily need coverage for Copper is 204% more.
  • Egg is lower in Sodium.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Egg, whole, cooked, hard-boiled.

Infographic

Gratin vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
:
6
Egg
Egg
Contains more Calcium +138%
Contains more Magnesium +100%
Contains more Potassium +214.3%
Contains more Manganese +519.2%
Contains more Iron +85.9%
Contains more Phosphorus +52.2%
Contains less Sodium -71.4%
Contains more Zinc +52.2%
Contains more Copper +1150%
Contains more Selenium +1040.7%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Calcium +138%
Contains more Magnesium +100%
Contains more Potassium +214.3%
Contains more Manganese +519.2%
Contains more Iron +85.9%
Contains more Phosphorus +52.2%
Contains less Sodium -71.4%
Contains more Zinc +52.2%
Contains more Copper +1150%
Contains more Selenium +1040.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
:
9
Egg
Egg
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1451.6%
Contains more Vitamin B6 +43.8%
Contains more Vitamin A +97%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +342.2%
Contains more Vitamin B5 +261.2%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.066
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1451.6%
Contains more Vitamin B6 +43.8%
Contains more Vitamin A +97%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +342.2%
Contains more Vitamin B5 +261.2%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
:
3
Egg
Egg
Contains more Carbs +906.3%
Contains more Other +94.4%
Contains more Protein +148.6%
Contains more Fats +39.8%
Equal in Water - 74.62
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Carbs +906.3%
Contains more Other +94.4%
Contains more Protein +148.6%
Contains more Fats +39.8%
Equal in Water - 74.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
:
3
Egg
Egg
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +89.7%
Contains more Polyunsaturated fat +412.3%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +89.7%
Contains more Polyunsaturated fat +412.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Egg
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gratin Egg Opinion
Net carbs 9.47g 1.12g Gratin
Protein 5.06g 12.58g Egg
Fats 7.59g 10.61g Egg
Carbs 11.27g 1.12g Gratin
Calories 132kcal 155kcal Egg
Sugar 1.12g Gratin
Fiber 1.8g 0g Gratin
Calcium 119mg 50mg Gratin
Iron 0.64mg 1.19mg Egg
Magnesium 20mg 10mg Gratin
Phosphorus 113mg 172mg Egg
Potassium 396mg 126mg Gratin
Sodium 433mg 124mg Egg
Zinc 0.69mg 1.05mg Egg
Copper 0.16mg 2mg Egg
Manganese 0.161mg 0.026mg Gratin
Selenium 2.7µg 30.8µg Egg
Vitamin A 264IU 520IU Egg
Vitamin A RAE 64µg 149µg Egg
Vitamin E 1.03mg Egg
Vitamin D 0IU 87IU Egg
Vitamin D 0µg 2.2µg Egg
Vitamin C 9.9mg 0mg Gratin
Vitamin B1 0.064mg 0.066mg Egg
Vitamin B2 0.116mg 0.513mg Egg
Vitamin B3 0.993mg 0.064mg Gratin
Vitamin B5 0.387mg 1.398mg Egg
Vitamin B6 0.174mg 0.121mg Gratin
Folate 11µg 44µg Egg
Vitamin B12 0µg 1.11µg Egg
Vitamin K 0.3µg Egg
Tryptophan 0.07mg 0.153mg Egg
Threonine 0.192mg 0.604mg Egg
Isoleucine 0.284mg 0.686mg Egg
Leucine 0.443mg 1.075mg Egg
Lysine 0.381mg 0.904mg Egg
Methionine 0.117mg 0.392mg Egg
Phenylalanine 0.254mg 0.668mg Egg
Valine 0.325mg 0.767mg Egg
Histidine 0.151mg 0.298mg Egg
Cholesterol 23mg 373mg Gratin
Saturated Fat 4.733g 3.267g Egg
Omega-3 - DHA 0.038g Egg
Omega-3 - EPA 0.005g Egg
Monounsaturated Fat 2.149g 4.077g Egg
Polyunsaturated fat 0.276g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
45%
Egg
Minerals Daily Need Coverage Score
32%
Gratin
103%
Egg

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 350mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $1)
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 1.466g)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.