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  6. Gratin vs. Hot and sour soup

Gratin vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between gratin and hot and sour soup

  • Hot and sour soup contains less copper, phosphorus, vitamin C, potassium, calcium, vitamin B6, vitamin B2, and fiber than gratin.
  • Daily need coverage for saturated fat for gratin is 23% higher.
  • Hot and sour soup is lower in saturated fat.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Soup, hot, and sour, Chinese restaurant.

Infographic

Gratin vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +526.3%
Contains more PotassiumPotassium +620%
Contains more CopperCopper +515.4%
Contains more ZincZinc +213.6%
Contains more PhosphorusPhosphorus +253.1%
Contains more ManganeseManganese +89.4%
Contains more SeleniumSelenium +575%
Contains less SodiumSodium -13.2%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin B1Vitamin B1 +146.2%
Contains more Vitamin B2Vitamin B2 +274.2%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +171.9%
Contains more FolateFolate +37.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Gratin Hot and sour soup DV% diff.
Saturated fat 4.733g 0.229g 20%
Copper 0.16mg 0.026mg 15%
Phosphorus 113mg 32mg 12%
Vitamin C 9.9mg 0mg 11%
Fats 7.59g 1.21g 10%
Calcium 119mg 19mg 10%
Potassium 396mg 55mg 10%
Vitamin B6 0.174mg 0.064mg 8%
Lysine 0.381mg 153mg 7%
Choline 39.9mg 7%
Vitamin B2 0.116mg 0.031mg 7%
Vitamin A 64µg 9µg 6%
Protein 5.06g 2.58g 5%
Calories 132kcal 39kcal 5%
Fiber 1.8g 0.5g 5%
Monounsaturated fat 2.149g 0.288g 5%
Vitamin B12 0µg 0.1µg 4%
Selenium 2.7µg 0.4µg 4%
Zinc 0.69mg 0.22mg 4%
Vitamin E 0.39mg 3%
Manganese 0.161mg 0.085mg 3%
Vitamin B1 0.064mg 0.026mg 3%
Vitamin B3 0.993mg 0.507mg 3%
Vitamin B5 0.387mg 0.227mg 3%
Magnesium 20mg 9mg 3%
Sodium 433mg 376mg 2%
Carbs 11.27g 4.35g 2%
Folate 11µg 8µg 1%
Cholesterol 23mg 21mg 1%
Starch 2.43g 1%
Vitamin D 0IU 5IU 1%
Vitamin K 1.1µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 9.47g 3.85g N/A
Iron 0.64mg 0.64mg 0%
Sugar 0.42g N/A
Polyunsaturated fat 0.276g 0.311g 0%
Tryptophan 0.07mg 0.019mg 0%
Threonine 0.192mg 0.111mg 0%
Isoleucine 0.284mg 0.08mg 0%
Leucine 0.443mg 0.151mg 0%
Methionine 0.117mg 0.039mg 0%
Phenylalanine 0.254mg 0.085mg 0%
Valine 0.325mg 0.092mg 0%
Histidine 0.151mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +96.1%
Contains more FatsFats +527.3%
Contains more CarbsCarbs +159.1%
Contains more OtherOther +71.9%
Contains more WaterWater +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +646.2%
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +12.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.