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Gratin vs. Lablab — In-Depth Nutrition Comparison

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Differences between gratin and lablab

  • Gratin has more vitamin C and vitamin B6, while lablab has more iron, copper, zinc, vitamin B1, magnesium, and manganese.
  • Lablab's daily need coverage for iron is 49% higher.
  • The amount of sodium in lablab is lower.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Gratin vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +197.5%
Contains more PotassiumPotassium +17.5%
Contains more MagnesiumMagnesium +310%
Contains more IronIron +615.6%
Contains more CopperCopper +113.1%
Contains more ZincZinc +313%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +199.4%
~equal in Phosphorus ~120mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +213.5%
Contains more Vitamin B3Vitamin B3 +141.6%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +370.3%
Contains more FolateFolate +175%
Contains more Vitamin B1Vitamin B1 +321.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +1208.6%
Contains more OtherOther +42.5%
Contains more ProteinProtein +60.9%
Contains more CarbsCarbs +83.6%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +8165.4%
Contains more Poly. FatPolyunsaturated fat +12.7%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Lablab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Gratin Lablab DV% diff.
Iron 0.64mg 4.58mg 49%
Saturated fat 4.733g 0.099g 21%
Copper 0.16mg 0.341mg 20%
Zinc 0.69mg 2.85mg 20%
Sodium 433mg 7mg 19%
Vitamin B1 0.064mg 0.27mg 17%
Magnesium 20mg 82mg 15%
Manganese 0.161mg 0.482mg 14%
Vitamin C 9.9mg 0mg 11%
Fats 7.59g 0.58g 11%
Vitamin B6 0.174mg 0.037mg 11%
Cholesterol 23mg 0mg 8%
Calcium 119mg 40mg 8%
Fiber 1.8g 7%
Vitamin A 64µg 0µg 7%
Vitamin B2 0.116mg 0.037mg 6%
Protein 5.06g 8.14g 6%
Monounsaturated fat 2.149g 0.026g 5%
Vitamin B3 0.993mg 0.411mg 4%
Carbs 11.27g 20.69g 3%
Folate 11µg 4µg 2%
Potassium 396mg 337mg 2%
Calories 132kcal 117kcal 1%
Vitamin B5 0.387mg 0.316mg 1%
Phosphorus 113mg 120mg 1%
Net carbs 9.47g 20.69g N/A
Selenium 2.7µg 2.8µg 0%
Polyunsaturated fat 0.276g 0.245g 0%
Tryptophan 0.07mg 0.068mg 0%
Threonine 0.192mg 0.315mg 0%
Isoleucine 0.284mg 0.39mg 0%
Leucine 0.443mg 0.691mg 0%
Lysine 0.381mg 0.556mg 0%
Methionine 0.117mg 0.065mg 0%
Phenylalanine 0.254mg 0.41mg 0%
Valine 0.325mg 0.422mg 0%
Histidine 0.151mg 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gratin
9%
Lablab
Minerals Daily Need Coverage Score
32%
Gratin
59%
Lablab

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 426mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 4.634g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.8)
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.