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Gratin vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Important differences between gratin and kellogg's Crispix Cereal

  • Gratin has less iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, vitamin A, and vitamin D.
  • Kellogg's Crispix Cereal's daily need coverage for iron is 342% more.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Gratin vs Kellogg's Crispix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +1222.2%
Contains more PotassiumPotassium +457.7%
Contains more PhosphorusPhosphorus +151.1%
Contains less SodiumSodium -34.4%
Contains more ManganeseManganese +∞%
Contains more IronIron +4275%
Contains more CopperCopper +28.1%
Contains more ZincZinc +652.2%
Contains more SeleniumSelenium +359.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin CVitamin C +112.1%
Contains more Vitamin AVitamin A +671.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2712.5%
Contains more Vitamin B2Vitamin B2 +1658.6%
Contains more Vitamin B3Vitamin B3 +2327%
Contains more Vitamin B6Vitamin B6 +1285.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +8681.8%

All nutrients comparison - raw data values

Nutrient Gratin Kellogg's Crispix Cereal DV% diff.
Iron 0.64mg 28mg 342%
Vitamin B12 0µg 6.19µg 258%
Folate 11µg 966µg 239%
Vitamin B6 0.174mg 2.41mg 172%
Vitamin B2 0.116mg 2.04mg 148%
Vitamin B1 0.064mg 1.8mg 145%
Vitamin B3 0.993mg 24.1mg 144%
Vitamin A 64µg 494µg 48%
Zinc 0.69mg 5.19mg 41%
Carbs 11.27g 87.19g 25%
Saturated fat 4.733g 0.2g 21%
Selenium 2.7µg 12.4µg 18%
Vitamin D 0µg 3.5µg 18%
Vitamin D 0IU 138IU 17%
Calories 132kcal 378kcal 12%
Vitamin C 9.9mg 21mg 12%
Calcium 119mg 9mg 11%
Potassium 396mg 71mg 10%
Phosphorus 113mg 45mg 10%
Fats 7.59g 0.8g 10%
Sodium 433mg 660mg 10%
Cholesterol 23mg 0mg 8%
Manganese 0.161mg 7%
Monounsaturated fat 2.149g 0.2g 5%
Copper 0.16mg 0.205mg 5%
Protein 5.06g 6.59g 3%
Vitamin B5 0.387mg 0.219mg 3%
Fiber 1.8g 1g 3%
Magnesium 20mg 13mg 2%
Vitamin E 0.1mg 1%
Choline 6mg 1%
Net carbs 9.47g 86.19g N/A
Sugar 12.8g N/A
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.276g 0.3g 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more FatsFats +848.8%
Contains more WaterWater +2366.7%
Contains more ProteinProtein +30.2%
Contains more CarbsCarbs +673.6%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +974.5%
Contains less Sat. FatSaturated fat -95.8%
~equal in Polyunsaturated fat ~0.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.