Gratin vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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Important differences between gratin and kellogg's Crispix Cereal
- Gratin has less iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, zinc, and carbs.
- Kellogg's Crispix Cereal's daily need coverage for iron is 342% more.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +1222.2% |
| Contains more PotassiumPotassium | +457.7% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +4275% |
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +652.2% |
| Contains more SeleniumSelenium | +359.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin CVitamin C | +112.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +671.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2712.5% |
| Contains more Vitamin B2Vitamin B2 | +1658.6% |
| Contains more Vitamin B3Vitamin B3 | +2327% |
| Contains more Vitamin B6Vitamin B6 | +1285.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8681.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 28mg | 342% |
| Vitamin B12 | 0µg | 6.19µg | 258% |
| Folate | 11µg | 966µg | 239% |
| Vitamin B6 | 0.174mg | 2.41mg | 172% |
| Vitamin B2 | 0.116mg | 2.04mg | 148% |
| Vitamin B1 | 0.064mg | 1.8mg | 145% |
| Vitamin B3 | 0.993mg | 24.1mg | 144% |
| Vitamin A | 64µg | 494µg | 48% |
| Zinc | 0.69mg | 5.19mg | 41% |
| Carbs | 11.27g | 87.19g | 25% |
| Saturated fat | 4.733g | 0.2g | 21% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Selenium | 2.7µg | 12.4µg | 18% |
| Vitamin D* | 0 IU | 138 IU | 17% |
| Calories | 132kcal | 378kcal | 12% |
| Vitamin C | 9.9mg | 21mg | 12% |
| Calcium | 119mg | 9mg | 11% |
| Fats | 7.59g | 0.8g | 10% |
| Potassium | 396mg | 71mg | 10% |
| Phosphorus | 113mg | 45mg | 10% |
| Sodium | 433mg | 660mg | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Manganese | 0.161mg | 7% | |
| Copper | 0.16mg | 0.205mg | 5% |
| Monounsaturated fat | 2.149g | 0.2g | 5% |
| Protein | 5.06g | 6.59g | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin B5 | 0.387mg | 0.219mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 3.8g | 1.7g | N/A |
| Calories per 10 g protein | 261kcal | 574kcal | N/A |
| Weight per 100 calories | 76g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 2.5 | N/A |
| Net carbs | 9.47g | 86.19g | N/A |
| Sugar | 12.8g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.276g | 0.3g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +848.8% |
| Contains more WaterWater | +2366.7% |
| Contains more ProteinProtein | +30.2% |
| Contains more CarbsCarbs | +673.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +974.5% |
| Contains less Sat. FatSaturated fat | -95.8% |
~equal in
Polyunsaturated fat
~0.3g
