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  6. Gratin vs. Lima beans

Gratin vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between gratin and lima beans

  • Gratin has more vitamin C and calcium; however, lima beans are higher in iron, fiber, folate, manganese, copper, and vitamin B1.
  • Gratin covers your daily saturated fat needs 23% more than lima beans.
  • Lima beans have less sodium.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Gratin vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +600%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +273.4%
Contains more CopperCopper +46.9%
Contains more ZincZinc +37.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +220.5%
Contains more SeleniumSelenium +66.7%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B3Vitamin B3 +135.9%
Contains more Vitamin B1Vitamin B1 +151.6%
Contains more FolateFolate +654.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.422mg
~equal in Vitamin B6 ~0.161mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Lima beans DV% diff.
Iron 0.64mg 2.39mg 22%
Fiber 1.8g 7g 21%
Saturated fat 4.733g 0.089g 21%
Sodium 433mg 2mg 19%
Folate 11µg 83µg 18%
Manganese 0.161mg 0.516mg 15%
Vitamin C 9.9mg 0mg 11%
Fats 7.59g 0.38g 11%
Calcium 119mg 17mg 10%
Vitamin B1 0.064mg 0.161mg 8%
Copper 0.16mg 0.235mg 8%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Choline 32.5mg 6%
Magnesium 20mg 43mg 5%
Vitamin B2 0.116mg 0.055mg 5%
Monounsaturated fat 2.149g 0.034g 5%
Protein 5.06g 7.8g 5%
Vitamin B3 0.993mg 0.421mg 4%
Carbs 11.27g 20.88g 3%
Potassium 396mg 508mg 3%
Selenium 2.7µg 4.5µg 3%
Zinc 0.69mg 0.95mg 2%
Vitamin K 2µg 2%
Polyunsaturated fat 0.276g 0.171g 1%
Calories 132kcal 115kcal 1%
Vitamin B6 0.174mg 0.161mg 1%
Vitamin B5 0.387mg 0.422mg 1%
Vitamin E 0.18mg 1%
Net carbs 9.47g 13.88g N/A
Sugar 2.9g N/A
Phosphorus 113mg 111mg 0%
Tryptophan 0.07mg 0.092mg 0%
Threonine 0.192mg 0.337mg 0%
Isoleucine 0.284mg 0.411mg 0%
Leucine 0.443mg 0.673mg 0%
Lysine 0.381mg 0.523mg 0%
Methionine 0.117mg 0.099mg 0%
Phenylalanine 0.254mg 0.449mg 0%
Valine 0.325mg 0.469mg 0%
Histidine 0.151mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +1897.4%
Contains more OtherOther +80.9%
Contains more ProteinProtein +54.2%
Contains more CarbsCarbs +85.3%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +6220.6%
Contains more Poly. FatPolyunsaturated fat +61.4%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.