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Gratin vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between gratin and mamey Sapote?

  • Gratin is higher in phosphorus and calcium, yet mamey Sapote is higher in vitamin B6, vitamin C, fiber, and copper.
  • Mamey Sapote's daily need coverage for vitamin B6 is 42% more.

We used Potatoes, au gratin, home-prepared from recipe using butter and Sapote, mamey, raw types in this article.

Infographic

Gratin vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +561.1%
Contains more ZincZinc +263.2%
Contains more PhosphorusPhosphorus +334.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +21.9%
Contains more CopperCopper +33.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +814.3%
Contains more Vitamin B1Vitamin B1 +392.3%
Contains more FolateFolate +57.1%
Contains more Vitamin CVitamin C +132.3%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B6Vitamin B6 +313.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.116mg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +249%
Contains more FatsFats +1550%
Contains more WaterWater +14.1%
Contains more OtherOther +85.7%
Contains more CarbsCarbs +184.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2006.9%
Contains more Poly. FatPolyunsaturated fat +184.5%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Mamey Sapote
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Mamey Sapote DV% diff.
Vitamin B6 0.174mg 0.72mg 42%
Saturated fat 4.733g 0.169g 21%
Sodium 433mg 7mg 19%
Vitamin C 9.9mg 23mg 15%
Vitamin E 2.11mg 14%
Fiber 1.8g 5.4g 14%
Phosphorus 113mg 26mg 12%
Fats 7.59g 0.46g 11%
Fructose 7.66g 10%
Calcium 119mg 18mg 10%
Cholesterol 23mg 0mg 8%
Carbs 11.27g 32.1g 7%
Protein 5.06g 1.45g 7%
Vitamin A 64µg 7µg 6%
Copper 0.16mg 0.213mg 6%
Monounsaturated fat 2.149g 0.102g 5%
Zinc 0.69mg 0.19mg 5%
Selenium 2.7µg 5%
Vitamin B1 0.064mg 0.013mg 4%
Starch 6.33g 3%
Vitamin B3 0.993mg 1.432mg 3%
Iron 0.64mg 0.78mg 2%
Manganese 0.161mg 0.204mg 2%
Potassium 396mg 454mg 2%
Magnesium 20mg 11mg 2%
Folate 11µg 7µg 1%
Polyunsaturated fat 0.276g 0.097g 1%
Calories 132kcal 124kcal 0%
Net carbs 9.47g 26.7g N/A
Sugar 20.14g N/A
Vitamin B2 0.116mg 0.116mg 0%
Vitamin B5 0.387mg 0.397mg 0%
Tryptophan 0.07mg 0.049mg 0%
Threonine 0.192mg 0.085mg 0%
Isoleucine 0.284mg 0.061mg 0%
Leucine 0.443mg 0.073mg 0%
Lysine 0.381mg 0.073mg 0%
Methionine 0.117mg 0.024mg 0%
Phenylalanine 0.254mg 0.061mg 0%
Valine 0.325mg 0.073mg 0%
Histidine 0.151mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gratin
29%
Mamey Sapote
Minerals Daily Need Coverage Score
32%
Gratin
20%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 426mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 4.564g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.