Gratin vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the differences between gratin and mamey Sapote?
- Gratin is higher in phosphorus and calcium, yet mamey Sapote is higher in vitamin B6, vitamin C, fiber, and copper.
- Mamey Sapote's daily need coverage for vitamin B6 is 42% more.
We used Potatoes, au gratin, home-prepared from recipe using butter and Sapote, mamey, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +561.1% |
| Contains more ZincZinc | +263.2% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +33.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin B1Vitamin B1 | +392.3% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin CVitamin C | +132.3% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +313.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +249% |
| Contains more FatsFats | +1550% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +85.7% |
| Contains more CarbsCarbs | +184.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +2006.9% |
| Contains more Poly. FatPolyunsaturated fat | +184.5% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.174mg | 0.72mg | 42% |
| Saturated fat | 4.733g | 0.169g | 21% |
| Sodium | 433mg | 7mg | 19% |
| Vitamin C | 9.9mg | 23mg | 15% |
| Vitamin E | 2.11mg | 14% | |
| Fiber | 1.8g | 5.4g | 14% |
| Phosphorus | 113mg | 26mg | 12% |
| Fats | 7.59g | 0.46g | 11% |
| Fructose | 7.66g | 10% | |
| Calcium | 119mg | 18mg | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Carbs | 11.27g | 32.1g | 7% |
| Protein | 5.06g | 1.45g | 7% |
| Vitamin A | 64µg | 7µg | 6% |
| Copper | 0.16mg | 0.213mg | 6% |
| Monounsaturated fat | 2.149g | 0.102g | 5% |
| Zinc | 0.69mg | 0.19mg | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.064mg | 0.013mg | 4% |
| Starch | 6.33g | 3% | |
| Vitamin B3 | 0.993mg | 1.432mg | 3% |
| Iron | 0.64mg | 0.78mg | 2% |
| Manganese | 0.161mg | 0.204mg | 2% |
| Potassium | 396mg | 454mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Folate | 11µg | 7µg | 1% |
| Polyunsaturated fat | 0.276g | 0.097g | 1% |
| Calories | 132kcal | 124kcal | 0% |
| Net carbs | 9.47g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Vitamin B2 | 0.116mg | 0.116mg | 0% |
| Vitamin B5 | 0.387mg | 0.397mg | 0% |
| Tryptophan | 0.07mg | 0.049mg | 0% |
| Threonine | 0.192mg | 0.085mg | 0% |
| Isoleucine | 0.284mg | 0.061mg | 0% |
| Leucine | 0.443mg | 0.073mg | 0% |
| Lysine | 0.381mg | 0.073mg | 0% |
| Methionine | 0.117mg | 0.024mg | 0% |
| Phenylalanine | 0.254mg | 0.061mg | 0% |
| Valine | 0.325mg | 0.073mg | 0% |
| Histidine | 0.151mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
29%
Minerals Daily Need Coverage Score
32%
20%
Comparison summary
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 426mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 4.564g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Gratin is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.