Gratin vs. Naranjilla — In-Depth Nutrition Comparison
Compare
Summary of differences between gratin and naranjilla
- Gratin has more copper, phosphorus, calcium, vitamin B2, vitamin C, potassium, zinc, and vitamin B6, while naranjilla has more vitamin A.
- Gratin covers your daily need for sodium, 19% more than naranjilla.
- The amount of sodium in naranjilla is lower.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +1387.5% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +841.7% |
| Contains more ManganeseManganese | +140.3% |
| Contains more SeleniumSelenium | +575% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +209.4% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +46% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 22% | |
| Sodium | 433mg | 4mg | 19% |
| Copper | 0.16mg | 0.028mg | 15% |
| Phosphorus | 113mg | 12mg | 14% |
| Vitamin K | 14.6µg | 12% | |
| Fats | 7.59g | 0.22g | 11% |
| Calcium | 119mg | 8mg | 11% |
| Vitamin B2 | 0.116mg | 0mg | 9% |
| Protein | 5.06g | 0.44g | 9% |
| Cholesterol | 23mg | 8% | |
| Vitamin C | 9.9mg | 3.2mg | 7% |
| Potassium | 396mg | 200mg | 6% |
| Zinc | 0.69mg | 0.1mg | 5% |
| Calories | 132kcal | 25kcal | 5% |
| Vitamin B6 | 0.174mg | 0.107mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Monounsaturated fat | 2.149g | 5% | |
| Manganese | 0.161mg | 0.067mg | 4% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Iron | 0.64mg | 0.35mg | 4% |
| Vitamin A | 64µg | 28µg | 4% |
| Fiber | 1.8g | 1.1g | 3% |
| Vitamin B3 | 0.993mg | 1.45mg | 3% |
| Vitamin B5 | 0.387mg | 0.22mg | 3% |
| Folate | 11µg | 3µg | 2% |
| Carbs | 11.27g | 5.9g | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin B1 | 0.064mg | 0.045mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 9.47g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1050% |
| Contains more FatsFats | +3350% |
| Contains more CarbsCarbs | +91% |
| Contains more OtherOther | +433.3% |
| Contains more WaterWater | +25.7% |
