Gratin vs. Nattō — In-Depth Nutrition Comparison
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What are the main differences between gratin and nattō?
- Gratin has less iron, manganese, copper, magnesium, zinc, fiber, selenium, and calcium than nattō.
- Nattō's daily need coverage for iron is 100% higher.
- Gratin has 62 times more sodium than nattō. Gratin has 433mg of sodium, while nattō has 7mg.
We used Potatoes, au gratin, home-prepared from recipe using butter and Natto types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +82.4% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more IronIron | +1243.8% |
| Contains more CopperCopper | +316.9% |
| Contains more ZincZinc | +339.1% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +849.1% |
| Contains more SeleniumSelenium | +225.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 8.6mg | 100% |
| Manganese | 0.161mg | 1.528mg | 59% |
| Copper | 0.16mg | 0.667mg | 56% |
| Polyunsaturated fat | 0.276g | 6.21g | 40% |
| Protein | 5.06g | 19.4g | 29% |
| Magnesium | 20mg | 115mg | 23% |
| Zinc | 0.69mg | 3.03mg | 21% |
| Vitamin K | 23.1µg | 19% | |
| Sodium | 433mg | 7mg | 19% |
| Fiber | 1.8g | 5.4g | 14% |
| Saturated fat | 4.733g | 1.591g | 14% |
| Selenium | 2.7µg | 8.8µg | 11% |
| Potassium | 396mg | 729mg | 10% |
| Calcium | 119mg | 217mg | 10% |
| Choline | 57mg | 10% | |
| Phosphorus | 113mg | 174mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B1 | 0.064mg | 0.16mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B2 | 0.116mg | 0.19mg | 6% |
| Vitamin B3 | 0.993mg | 0mg | 6% |
| Fats | 7.59g | 11g | 5% |
| Calories | 132kcal | 211kcal | 4% |
| Vitamin B5 | 0.387mg | 0.215mg | 3% |
| Vitamin B6 | 0.174mg | 0.13mg | 3% |
| Vitamin C | 9.9mg | 13mg | 3% |
| Folate | 11µg | 8µg | 1% |
| Monounsaturated fat | 2.149g | 2.43g | 1% |
| Carbs | 11.27g | 12.68g | 0% |
| Net carbs | 9.47g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.07mg | 0.223mg | 0% |
| Threonine | 0.192mg | 0.813mg | 0% |
| Isoleucine | 0.284mg | 0.931mg | 0% |
| Leucine | 0.443mg | 1.509mg | 0% |
| Lysine | 0.381mg | 1.145mg | 0% |
| Methionine | 0.117mg | 0.208mg | 0% |
| Phenylalanine | 0.254mg | 0.941mg | 0% |
| Valine | 0.325mg | 1.018mg | 0% |
| Histidine | 0.151mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.5% |
| Contains more ProteinProtein | +283.4% |
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +12.5% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains more Poly. FatPolyunsaturated fat | +2150% |
