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Gratin vs Nori - In-Depth Nutrition Comparison

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How are Gratin and Nori different?

  • Gratin is higher in Phosphorus, however Nori is richer in Manganese, Folate, Vitamin C, Vitamin B2, Vitamin A, Iron, and Copper.
  • Daily need coverage for Manganese from Nori is 36% higher.
  • Gratin contains 78 times more Saturated Fat than Nori. While Gratin contains 4.733g of Saturated Fat, Nori contains only 0.061g.

Potatoes, au gratin, home-prepared from recipe using butter and Seaweed, laver, raw are the varieties used in this article.

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Gratin vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
4
Nori
Contains more Calcium +70%
Contains more Potassium +11.2%
Contains more Magnesium +900%
Contains more Phosphorus +94.8%
Contains more Iron +181.3%
Contains more Copper +65%
Contains more Zinc +52.2%
Contains less Sodium -88.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Contains more Calcium +70%
Contains more Potassium +11.2%
Contains more Magnesium +900%
Contains more Phosphorus +94.8%
Contains more Iron +181.3%
Contains more Copper +65%
Contains more Zinc +52.2%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
1
:
9
Nori
Contains more Vitamin C +293.9%
Contains more Vitamin A +1870.5%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +284.5%
Contains more Vitamin B3 +48%
Contains more Vitamin B5 +34.6%
Contains more Folate +1227.3%
Equal in Vitamin B6 - 0.159
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Contains more Vitamin C +293.9%
Contains more Vitamin A +1870.5%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +284.5%
Contains more Vitamin B3 +48%
Contains more Vitamin B5 +34.6%
Contains more Folate +1227.3%
Equal in Vitamin B6 - 0.159

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
67
Nori
Mineral Summary Score
36
Gratin
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
35%
Nori
Carbohydrates
11%
Gratin
5%
Nori
Fats
35%
Gratin
1%
Nori

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Nori
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 385mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 4.672g)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.49g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Nori Opinion
Calories 132 35 Gratin
Protein 5.06 5.81 Nori
Fats 7.59 0.28 Gratin
Vitamin C 9.9 39 Nori
Net carbs 9.470000267028809 4.809999942779541 Gratin
Carbs 11.27 5.11 Gratin
Cholesterol 23 0 Nori
Vitamin D 0 0
Iron 0.64 1.8 Nori
Calcium 119 70 Gratin
Potassium 396 356 Gratin
Magnesium 20 2 Gratin
Sugar 0.49 Gratin
Fiber 1.8 0.3 Gratin
Copper 0.16 0.264 Nori
Zinc 0.69 1.05 Nori
Starch
Phosphorus 113 58 Gratin
Sodium 433 48 Nori
Vitamin A 264 5202 Nori
Vitamin E 1 Nori
Vitamin D 0 0
Vitamin B1 0.064 0.098 Nori
Vitamin B2 0.116 0.446 Nori
Vitamin B3 0.993 1.47 Nori
Vitamin B5 0.387 0.521 Nori
Vitamin B6 0.174 0.159 Gratin
Vitamin B12 0 0
Vitamin K 4 Nori
Folate 11 146 Nori
Trans Fat 0 Gratin
Saturated Fat 4.733 0.061 Nori
Monounsaturated Fat 2.149 0.025 Gratin
Polyunsaturated fat 0.276 0.11 Gratin
Tryptophan 0.07 0.043 Gratin
Threonine 0.192 0.232 Nori
Isoleucine 0.284 0.259 Gratin
Leucine 0.443 0.501 Nori
Lysine 0.381 0.222 Gratin
Methionine 0.117 0.145 Nori
Phenylalanine 0.254 0.273 Nori
Valine 0.325 0.402 Nori
Histidine 0.151 0.14 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.