Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Gratin vs Nori - In-Depth Nutrition Comparison

Compare

How are Gratin and Nori different?

  • Gratin is higher in Phosphorus, however Nori is richer in Manganese, Folate, Vitamin C, Vitamin B2, Vitamin A RAE, Iron, and Copper.
  • Daily need coverage for Manganese from Nori is 36% higher.
  • Gratin contains 78 times more Saturated Fat than Nori. While Gratin contains 4.733g of Saturated Fat, Nori contains only 0.061g.

Potatoes, au gratin, home-prepared from recipe using butter and Seaweed, laver, raw are the varieties used in this article.

Infographic

Gratin vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
4
Nori
Contains more Calcium +70%
Contains more Magnesium +900%
Contains more Phosphorus +94.8%
Contains more Potassium +11.2%
Contains more Iron +181.3%
Contains less Sodium -88.9%
Contains more Zinc +52.2%
Contains more Copper +65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Contains more Calcium +70%
Contains more Magnesium +900%
Contains more Phosphorus +94.8%
Contains more Potassium +11.2%
Contains more Iron +181.3%
Contains less Sodium -88.9%
Contains more Zinc +52.2%
Contains more Copper +65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
1
:
9
Nori
Contains more Vitamin A +1870.5%
Contains more Vitamin C +293.9%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +284.5%
Contains more Vitamin B3 +48%
Contains more Vitamin B5 +34.6%
Contains more Folate +1227.3%
Equal in Vitamin B6 - 0.159
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin A +1870.5%
Contains more Vitamin C +293.9%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +284.5%
Contains more Vitamin B3 +48%
Contains more Vitamin B5 +34.6%
Contains more Folate +1227.3%
Equal in Vitamin B6 - 0.159

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Nori
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gratin Nori Opinion
Net carbs 9.47g 4.81g Gratin
Protein 5.06g 5.81g Nori
Fats 7.59g 0.28g Gratin
Carbs 11.27g 5.11g Gratin
Calories 132kcal 35kcal Gratin
Starch g g
Fructose g g
Sugar g 0.49g Gratin
Fiber 1.8g 0.3g Gratin
Calcium 119mg 70mg Gratin
Iron 0.64mg 1.8mg Nori
Magnesium 20mg 2mg Gratin
Phosphorus 113mg 58mg Gratin
Potassium 396mg 356mg Gratin
Sodium 433mg 48mg Nori
Zinc 0.69mg 1.05mg Nori
Copper 0.16mg 0.264mg Nori
Vitamin A 264IU 5202IU Nori
Vitamin E mg 1mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 39mg Nori
Vitamin B1 0.064mg 0.098mg Nori
Vitamin B2 0.116mg 0.446mg Nori
Vitamin B3 0.993mg 1.47mg Nori
Vitamin B5 0.387mg 0.521mg Nori
Vitamin B6 0.174mg 0.159mg Gratin
Folate 11µg 146µg Nori
Vitamin B12 0µg 0µg
Vitamin K µg 4µg Nori
Tryptophan 0.07mg 0.043mg Gratin
Threonine 0.192mg 0.232mg Nori
Isoleucine 0.284mg 0.259mg Gratin
Leucine 0.443mg 0.501mg Nori
Lysine 0.381mg 0.222mg Gratin
Methionine 0.117mg 0.145mg Nori
Phenylalanine 0.254mg 0.273mg Nori
Valine 0.325mg 0.402mg Nori
Histidine 0.151mg 0.14mg Gratin
Cholesterol 23mg 0mg Nori
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.061g Nori
Monounsaturated Fat 2.149g 0.025g Gratin
Polyunsaturated fat 0.276g 0.11g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
67
Nori
Mineral Summary Score
36
Gratin
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
35%
Nori
Carbohydrates
11%
Gratin
5%
Nori
Fats
35%
Gratin
1%
Nori

Comparison summary

Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 385mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 4.672g)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.49g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.