Gratin vs Nori - In-Depth Nutrition Comparison
How are Gratin and Nori different?
- Gratin is higher in Phosphorus, however Nori is richer in Manganese, Folate, Vitamin C, Vitamin B2, Vitamin A RAE, Iron, and Copper.
- Daily need coverage for Manganese from Nori is 36% higher.
- Gratin contains 78 times more Saturated Fat than Nori. While Gratin contains 4.733g of Saturated Fat, Nori contains only 0.061g.
Potatoes, au gratin, home-prepared from recipe using butter and Seaweed, laver, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|