Gratin vs. Nori — In-Depth Nutrition Comparison
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How are gratin and nori different?
- Gratin is higher in phosphorus; however, nori is richer in vitamin A, manganese, folate, vitamin C, vitamin B2, iron, and copper.
- Daily need coverage for vitamin A for nori is 99% higher.
- Gratin contains 78 times more saturated fat than nori. While gratin contains 4.733g of saturated fat, nori contains only 0.061g.
Potatoes, au gratin, home-prepared from recipe using butter and Seaweed, laver, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more IronIron | +181.3% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +52.2% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +513.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +293.9% |
| Contains more Vitamin AVitamin A | +306.3% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +284.5% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more FolateFolate | +1227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 0.988mg | 36% |
| Folate | 11µg | 146µg | 34% |
| Vitamin C | 9.9mg | 39mg | 32% |
| Vitamin B2 | 0.116mg | 0.446mg | 25% |
| Vitamin A | 64µg | 260µg | 22% |
| Saturated fat | 4.733g | 0.061g | 21% |
| Sodium | 433mg | 48mg | 17% |
| Iron | 0.64mg | 1.8mg | 15% |
| Copper | 0.16mg | 0.264mg | 12% |
| Fats | 7.59g | 0.28g | 11% |
| Cholesterol | 23mg | 0mg | 8% |
| Phosphorus | 113mg | 58mg | 8% |
| Vitamin E | 1mg | 7% | |
| Fiber | 1.8g | 0.3g | 6% |
| Calcium | 119mg | 70mg | 5% |
| Monounsaturated fat | 2.149g | 0.025g | 5% |
| Calories | 132kcal | 35kcal | 5% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Vitamin K | 4µg | 3% | |
| Vitamin B5 | 0.387mg | 0.521mg | 3% |
| Vitamin B3 | 0.993mg | 1.47mg | 3% |
| Vitamin B1 | 0.064mg | 0.098mg | 3% |
| Zinc | 0.69mg | 1.05mg | 3% |
| Protein | 5.06g | 5.81g | 2% |
| Choline | 10.4mg | 2% | |
| Carbs | 11.27g | 5.11g | 2% |
| Vitamin B6 | 0.174mg | 0.159mg | 1% |
| Potassium | 396mg | 356mg | 1% |
| Polyunsaturated fat | 0.276g | 0.11g | 1% |
| Net carbs | 9.47g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.07mg | 0.043mg | 0% |
| Threonine | 0.192mg | 0.232mg | 0% |
| Isoleucine | 0.284mg | 0.259mg | 0% |
| Leucine | 0.443mg | 0.501mg | 0% |
| Lysine | 0.381mg | 0.222mg | 0% |
| Methionine | 0.117mg | 0.145mg | 0% |
| Phenylalanine | 0.254mg | 0.273mg | 0% |
| Valine | 0.325mg | 0.402mg | 0% |
| Histidine | 0.151mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2610.7% |
| Contains more CarbsCarbs | +120.5% |
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +81.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8496% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
| Contains less Sat. FatSaturated fat | -98.7% |
