Gratin vs. Pastrami — In-Depth Nutrition Comparison
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How are gratin and pastrami different?
- Gratin is richer in calcium and vitamin C, while pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, and iron.
- Pastrami covers your daily need for vitamin B12, 78% more than gratin.
- Gratin contains 33 times more vitamin C than pastrami. Gratin contains 9.9mg of vitamin C, while pastrami contains 0.3mg.
- Pastrami is lower in saturated fat.
Potatoes, au gratin, home-prepared from recipe using butter and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +1090% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more CopperCopper | +75.8% |
| Contains less SodiumSodium | -59.8% |
| Contains more ManganeseManganese | +496.3% |
| Contains more IronIron | +246.9% |
| Contains more ZincZinc | +621.7% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains more SeleniumSelenium | +555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +329% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Zinc | 0.69mg | 4.98mg | 39% |
| Protein | 5.06g | 21.8g | 33% |
| Sodium | 433mg | 1078mg | 28% |
| Selenium | 2.7µg | 17.7µg | 27% |
| Iron | 0.64mg | 2.22mg | 20% |
| Vitamin B3 | 0.993mg | 4.26mg | 20% |
| Choline | 81.6mg | 15% | |
| Cholesterol | 23mg | 68mg | 15% |
| Calcium | 119mg | 10mg | 11% |
| Vitamin C | 9.9mg | 0.3mg | 11% |
| Saturated fat | 4.733g | 2.681g | 9% |
| Phosphorus | 113mg | 175mg | 9% |
| Copper | 0.16mg | 0.091mg | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.161mg | 0.027mg | 6% |
| Potassium | 396mg | 210mg | 5% |
| Carbs | 11.27g | 0.36g | 4% |
| Vitamin B6 | 0.174mg | 0.221mg | 4% |
| Fats | 7.59g | 5.82g | 3% |
| Vitamin B2 | 0.116mg | 0.161mg | 3% |
| Vitamin B5 | 0.387mg | 0.265mg | 2% |
| Folate | 11µg | 6µg | 1% |
| Polyunsaturated fat | 0.276g | 0.145g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 132kcal | 147kcal | 1% |
| Vitamin B1 | 0.064mg | 0.052mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 9.47g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Monounsaturated fat | 2.149g | 2.118g | 0% |
| Tryptophan | 0.07mg | 0.141mg | 0% |
| Threonine | 0.192mg | 0.857mg | 0% |
| Isoleucine | 0.284mg | 0.976mg | 0% |
| Leucine | 0.443mg | 1.706mg | 0% |
| Lysine | 0.381mg | 1.812mg | 0% |
| Methionine | 0.117mg | 0.558mg | 0% |
| Phenylalanine | 0.254mg | 0.847mg | 0% |
| Valine | 0.325mg | 1.065mg | 0% |
| Histidine | 0.151mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +3030.6% |
| Contains more ProteinProtein | +330.8% |
| Contains more OtherOther | +19.7% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +90.3% |
| Contains less Sat. FatSaturated fat | -43.4% |
~equal in
Monounsaturated fat
~2.118g
