Gratin vs. Pastrami — In-Depth Nutrition Comparison
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How are gratin and pastrami different?
- Gratin is richer in calcium and vitamin C, while pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, and iron.
- Pastrami covers your daily need for vitamin B12, 78% more than gratin.
- Gratin contains 33 times more vitamin C than pastrami. Gratin contains 9.9mg of vitamin C, while pastrami contains 0.3mg.
- Pastrami is lower in saturated fat.
Potatoes, au gratin, home-prepared from recipe using butter and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +1090% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more CopperCopper | +75.8% |
| Contains less SodiumSodium | -59.8% |
| Contains more ManganeseManganese | +496.3% |
| Contains more IronIron | +246.9% |
| Contains more ZincZinc | +621.7% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains more SeleniumSelenium | +555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +329% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +3030.6% |
| Contains more ProteinProtein | +330.8% |
| Contains more OtherOther | +19.7% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +90.3% |
| Contains less Sat. FatSaturated fat | -43.4% |
~equal in
Monounsaturated fat
~2.118g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Zinc | 0.69mg | 4.98mg | 39% |
| Protein | 5.06g | 21.8g | 33% |
| Sodium | 433mg | 1078mg | 28% |
| Selenium | 2.7µg | 17.7µg | 27% |
| Iron | 0.64mg | 2.22mg | 20% |
| Vitamin B3 | 0.993mg | 4.26mg | 20% |
| Choline | 81.6mg | 15% | |
| Cholesterol | 23mg | 68mg | 15% |
| Calcium | 119mg | 10mg | 11% |
| Vitamin C | 9.9mg | 0.3mg | 11% |
| Saturated fat | 4.733g | 2.681g | 9% |
| Phosphorus | 113mg | 175mg | 9% |
| Copper | 0.16mg | 0.091mg | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.161mg | 0.027mg | 6% |
| Potassium | 396mg | 210mg | 5% |
| Carbs | 11.27g | 0.36g | 4% |
| Vitamin B6 | 0.174mg | 0.221mg | 4% |
| Fats | 7.59g | 5.82g | 3% |
| Vitamin B2 | 0.116mg | 0.161mg | 3% |
| Vitamin B5 | 0.387mg | 0.265mg | 2% |
| Folate | 11µg | 6µg | 1% |
| Polyunsaturated fat | 0.276g | 0.145g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 132kcal | 147kcal | 1% |
| Vitamin B1 | 0.064mg | 0.052mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 9.47g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Monounsaturated fat | 2.149g | 2.118g | 0% |
| Tryptophan | 0.07mg | 0.141mg | 0% |
| Threonine | 0.192mg | 0.857mg | 0% |
| Isoleucine | 0.284mg | 0.976mg | 0% |
| Leucine | 0.443mg | 1.706mg | 0% |
| Lysine | 0.381mg | 1.812mg | 0% |
| Methionine | 0.117mg | 0.558mg | 0% |
| Phenylalanine | 0.254mg | 0.847mg | 0% |
| Valine | 0.325mg | 1.065mg | 0% |
| Histidine | 0.151mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
37%
Minerals Daily Need Coverage Score
32%
60%
Comparison summary
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 2.052g)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 645mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 70)
Which food is cheaper?
Gratin is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.