Gratin vs. Poblano — In-Depth Nutrition Comparison
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Differences between gratin and poblano
- Gratin contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than poblano.
- Poblano's daily need coverage for vitamin A is 403% higher.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.1% |
| Contains more MagnesiumMagnesium | +465% |
| Contains more PotassiumPotassium | +508.8% |
| Contains more IronIron | +1607.8% |
| Contains more CopperCopper | +217.5% |
| Contains more ZincZinc | +105.8% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +694.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +395% |
| Contains more Vitamin AVitamin A | +1496.9% |
| Contains more Vitamin B1Vitamin B1 | +179.7% |
| Contains more Vitamin B2Vitamin B2 | +1844% |
| Contains more Vitamin B3Vitamin B3 | +544.8% |
| Contains more Vitamin B5Vitamin B5 | +415% |
| Contains more Vitamin B6Vitamin B6 | +1931.6% |
| Contains more FolateFolate | +527.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.174mg | 3.535mg | 259% |
| Vitamin B2 | 0.116mg | 2.255mg | 165% |
| Iron | 0.64mg | 10.93mg | 129% |
| Vitamin A | 64µg | 1022µg | 106% |
| Fiber | 1.8g | 21.6g | 79% |
| Potassium | 396mg | 2411mg | 59% |
| Manganese | 0.161mg | 1.279mg | 49% |
| Copper | 0.16mg | 0.508mg | 39% |
| Vitamin B3 | 0.993mg | 6.403mg | 34% |
| Vitamin B5 | 0.387mg | 1.993mg | 32% |
| Polyunsaturated fat | 0.276g | 4.511g | 28% |
| Magnesium | 20mg | 113mg | 22% |
| Saturated fat | 4.733g | 0.82g | 18% |
| Sodium | 433mg | 43mg | 17% |
| Folate | 11µg | 69µg | 15% |
| Protein | 5.06g | 11.86g | 14% |
| Carbs | 11.27g | 51.42g | 13% |
| Phosphorus | 113mg | 201mg | 13% |
| Vitamin B1 | 0.064mg | 0.179mg | 10% |
| Vitamin C | 9.9mg | 2mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Calories | 132kcal | 281kcal | 7% |
| Zinc | 0.69mg | 1.42mg | 7% |
| Calcium | 119mg | 61mg | 6% |
| Monounsaturated fat | 2.149g | 0.492g | 4% |
| Fats | 7.59g | 8.2g | 1% |
| Net carbs | 9.47g | 29.82g | N/A |
| Selenium | 2.7µg | 2.9µg | 0% |
| Tryptophan | 0.07mg | 0.155mg | 0% |
| Threonine | 0.192mg | 0.425mg | 0% |
| Isoleucine | 0.284mg | 0.373mg | 0% |
| Leucine | 0.443mg | 0.605mg | 0% |
| Lysine | 0.381mg | 0.515mg | 0% |
| Methionine | 0.117mg | 0.142mg | 0% |
| Phenylalanine | 0.254mg | 0.361mg | 0% |
| Valine | 0.325mg | 0.489mg | 0% |
| Histidine | 0.151mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +227% |
| Contains more ProteinProtein | +134.4% |
| Contains more CarbsCarbs | +356.3% |
| Contains more OtherOther | +183.2% |
~equal in
Fats
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +336.8% |
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +1534.4% |
