Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Gratin vs Poblano - In-Depth Nutrition Comparison

Compare

Differences between Gratin and Poblano

  • Gratin contains less Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Copper, Vitamin B3, and Vitamin B5 than Poblano.
  • Poblano's daily need coverage for Vitamin B6 is 259% higher.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Peppers, ancho, dried.

Infographic

Gratin vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
1
:
Contains more Calcium +95.1%
Contains more Iron +1607.8%
Contains more Magnesium +465%
Contains more Phosphorus +77.9%
Contains more Potassium +508.8%
Contains less Sodium -90.1%
Contains more Zinc +105.8%
Contains more Copper +217.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 410% 81% 87% 213% 6% 39% 170%
Contains more Calcium +95.1%
Contains more Iron +1607.8%
Contains more Magnesium +465%
Contains more Phosphorus +77.9%
Contains more Potassium +508.8%
Contains less Sodium -90.1%
Contains more Zinc +105.8%
Contains more Copper +217.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
1
:
Contains more Vitamin C +395%
Contains more Vitamin A +7641.7%
Contains more Vitamin B1 +179.7%
Contains more Vitamin B2 +1844%
Contains more Vitamin B3 +544.8%
Contains more Vitamin B5 +415%
Contains more Vitamin B6 +1931.6%
Contains more Folate +527.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin C +395%
Contains more Vitamin A +7641.7%
Contains more Vitamin B1 +179.7%
Contains more Vitamin B2 +1844%
Contains more Vitamin B3 +544.8%
Contains more Vitamin B5 +415%
Contains more Vitamin B6 +1931.6%
Contains more Folate +527.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Poblano
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Gratin Poblano Opinion
Net carbs 9.47g 29.82g Poblano
Protein 5.06g 11.86g Poblano
Fats 7.59g 8.2g Poblano
Carbs 11.27g 51.42g Poblano
Calories 132kcal 281kcal Poblano
Starch g g
Fructose g g
Sugar g g
Fiber 1.8g 21.6g Poblano
Calcium 119mg 61mg Gratin
Iron 0.64mg 10.93mg Poblano
Magnesium 20mg 113mg Poblano
Phosphorus 113mg 201mg Poblano
Potassium 396mg 2411mg Poblano
Sodium 433mg 43mg Poblano
Zinc 0.69mg 1.42mg Poblano
Copper 0.16mg 0.508mg Poblano
Vitamin A 264IU 20438IU Poblano
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 2mg Gratin
Vitamin B1 0.064mg 0.179mg Poblano
Vitamin B2 0.116mg 2.255mg Poblano
Vitamin B3 0.993mg 6.403mg Poblano
Vitamin B5 0.387mg 1.993mg Poblano
Vitamin B6 0.174mg 3.535mg Poblano
Folate 11µg 69µg Poblano
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.07mg 0.155mg Poblano
Threonine 0.192mg 0.425mg Poblano
Isoleucine 0.284mg 0.373mg Poblano
Leucine 0.443mg 0.605mg Poblano
Lysine 0.381mg 0.515mg Poblano
Methionine 0.117mg 0.142mg Poblano
Phenylalanine 0.254mg 0.361mg Poblano
Valine 0.325mg 0.489mg Poblano
Histidine 0.151mg 0.232mg Poblano
Cholesterol 23mg 0mg Poblano
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.82g Poblano
Monounsaturated Fat 2.149g 0.492g Gratin
Polyunsaturated fat 0.276g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
242
Poblano
Mineral Summary Score
36
Gratin
128
Poblano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
71%
Poblano
Carbohydrates
11%
Gratin
51%
Poblano
Fats
35%
Gratin
38%
Poblano

Comparison summary

Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 390mg)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 3.913g)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.