Gratin vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Summary of differences between gratin and prawn crackers (Shrimp chips)
- Gratin has more vitamin C and calcium, while prawn crackers (Shrimp chips) have more manganese, selenium, vitamin B1, iron, fiber, magnesium, phosphorus, and vitamin B3.
- Prawn crackers (Shrimp chips) cover your daily need for manganese, 86% more than gratin.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Snacks, shrimp cracker.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +495% |
| Contains more PotassiumPotassium | +105.2% |
| Contains less SodiumSodium | -24.2% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more IronIron | +198.4% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more ManganeseManganese | +1229.2% |
| Contains more SeleniumSelenium | +1125.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 2.14mg | 86% |
| Selenium | 2.7µg | 33.1µg | 55% |
| Polyunsaturated fat | 0.276g | 3.971g | 25% |
| Vitamin E | 3.28mg | 22% | |
| Vitamin B1 | 0.064mg | 0.264mg | 17% |
| Fats | 7.59g | 17.86g | 16% |
| Carbs | 11.27g | 59.09g | 16% |
| Iron | 0.64mg | 1.91mg | 16% |
| Calories | 132kcal | 426kcal | 15% |
| Monounsaturated fat | 2.149g | 7.997g | 15% |
| Fiber | 1.8g | 5.6g | 15% |
| Starch | 30.36g | 12% | |
| Magnesium | 20mg | 72mg | 12% |
| Phosphorus | 113mg | 191mg | 11% |
| Vitamin K | 12.8µg | 11% | |
| Vitamin C | 9.9mg | 0mg | 11% |
| Calcium | 119mg | 20mg | 10% |
| Vitamin B3 | 0.993mg | 2.631mg | 10% |
| Copper | 0.16mg | 0.221mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Cholesterol | 23mg | 2mg | 7% |
| Sodium | 433mg | 571mg | 6% |
| Potassium | 396mg | 193mg | 6% |
| Zinc | 0.69mg | 1.38mg | 6% |
| Protein | 5.06g | 7.14g | 4% |
| Folate | 11µg | 23µg | 3% |
| Saturated fat | 4.733g | 5.357g | 3% |
| Vitamin B6 | 0.174mg | 0.216mg | 3% |
| Choline | 17.6mg | 3% | |
| Vitamin B2 | 0.116mg | 0.091mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B5 | 0.387mg | 0.321mg | 1% |
| Net carbs | 9.47g | 53.49g | N/A |
| Sugar | 21.43g | N/A | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.07mg | 0.094mg | 0% |
| Threonine | 0.192mg | 0.2mg | 0% |
| Isoleucine | 0.284mg | 0.242mg | 0% |
| Leucine | 0.443mg | 0.489mg | 0% |
| Lysine | 0.381mg | 0.208mg | 0% |
| Methionine | 0.117mg | 0.126mg | 0% |
| Phenylalanine | 0.254mg | 0.367mg | 0% |
| Valine | 0.325mg | 0.306mg | 0% |
| Histidine | 0.151mg | 0.192mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more WaterWater | +444.1% |
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +424.3% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Mono. FatMonounsaturated fat | +272.1% |
| Contains more Poly. FatPolyunsaturated fat | +1338.8% |
