Gratin vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are gratin and pumpkin pie different?
- Gratin is higher in vitamin C, vitamin B6, potassium, and calcium; however, pumpkin pie is richer in vitamin A, vitamin B12, and vitamin B1.
- Daily need coverage for vitamin A for pumpkin pie is 63% higher.
- Pumpkin pie has less saturated fat.
Potatoes, au gratin, home-prepared from recipe using butter and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +85.9% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more IronIron | +40.6% |
| Contains less SodiumSodium | -44.8% |
| Contains more ManganeseManganese | +41% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.2% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 64µg | 448µg | 43% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Saturated fat | 4.733g | 1.988g | 12% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Polyunsaturated fat | 0.276g | 1.77g | 10% |
| Vitamin B6 | 0.174mg | 0.063mg | 9% |
| Vitamin B1 | 0.064mg | 0.177mg | 9% |
| Sodium | 433mg | 239mg | 8% |
| Carbs | 11.27g | 34.83g | 8% |
| Choline | 37.5mg | 7% | |
| Potassium | 396mg | 167mg | 7% |
| Calories | 132kcal | 243kcal | 6% |
| Monounsaturated fat | 2.149g | 4.6g | 6% |
| Calcium | 119mg | 64mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Selenium | 2.7µg | 5.4µg | 5% |
| Phosphorus | 113mg | 81mg | 5% |
| Starch | 10.73g | 4% | |
| Folate | 11µg | 26µg | 4% |
| Fructose | 2.85g | 4% | |
| Iron | 0.64mg | 0.9mg | 3% |
| Manganese | 0.161mg | 0.227mg | 3% |
| Fats | 7.59g | 9.75g | 3% |
| Zinc | 0.69mg | 0.39mg | 3% |
| Protein | 5.06g | 3.9g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Copper | 0.16mg | 0.148mg | 1% |
| Cholesterol | 23mg | 26mg | 1% |
| Vitamin B5 | 0.387mg | 0.452mg | 1% |
| Vitamin B3 | 0.993mg | 1.107mg | 1% |
| Vitamin B2 | 0.116mg | 0.124mg | 1% |
| Net carbs | 9.47g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.88g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Tryptophan | 0.07mg | 0.048mg | 0% |
| Threonine | 0.192mg | 0.154mg | 0% |
| Isoleucine | 0.284mg | 0.158mg | 0% |
| Leucine | 0.443mg | 0.297mg | 0% |
| Lysine | 0.381mg | 0.192mg | 0% |
| Methionine | 0.117mg | 0.249mg | 0% |
| Phenylalanine | 0.254mg | 0.175mg | 0% |
| Valine | 0.325mg | 0.211mg | 0% |
| Histidine | 0.151mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +29.7% |
| Contains more WaterWater | +46.9% |
| Contains more OtherOther | +84.1% |
| Contains more FatsFats | +28.5% |
| Contains more CarbsCarbs | +209.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +114.1% |
| Contains more Poly. FatPolyunsaturated fat | +541.3% |
