Gratin vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between gratin and rosemary?
- Gratin has less iron, vitamin A, fiber, manganese, folate, calcium, magnesium, copper, and vitamin C than rosemary.
- Rosemary's daily need coverage for iron is 75% higher.
- Gratin has 17 times more sodium than rosemary. Gratin has 433mg of sodium, while rosemary has 26mg.
We used Potatoes, au gratin, home-prepared from recipe using butter and Rosemary, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +355% |
| Contains more CalciumCalcium | +166.4% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more IronIron | +939.1% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +34.8% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +496.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin CVitamin C | +120.2% |
| Contains more Vitamin AVitamin A | +128.1% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B5Vitamin B5 | +107.8% |
| Contains more Vitamin B6Vitamin B6 | +93.1% |
| Contains more FolateFolate | +890.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 6.65mg | 75% |
| Fiber | 1.8g | 14.1g | 49% |
| Manganese | 0.161mg | 0.96mg | 35% |
| Folate | 11µg | 109µg | 25% |
| Calcium | 119mg | 317mg | 20% |
| Sodium | 433mg | 26mg | 18% |
| Magnesium | 20mg | 91mg | 17% |
| Copper | 0.16mg | 0.301mg | 16% |
| Vitamin C | 9.9mg | 21.8mg | 13% |
| Vitamin B6 | 0.174mg | 0.336mg | 12% |
| Saturated fat | 4.733g | 2.838g | 9% |
| Vitamin A | 64µg | 146µg | 9% |
| Vitamin B5 | 0.387mg | 0.804mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Potassium | 396mg | 668mg | 8% |
| Phosphorus | 113mg | 66mg | 7% |
| Selenium | 2.7µg | 5% | |
| Polyunsaturated fat | 0.276g | 0.901g | 4% |
| Protein | 5.06g | 3.31g | 4% |
| Vitamin B2 | 0.116mg | 0.152mg | 3% |
| Carbs | 11.27g | 20.7g | 3% |
| Fats | 7.59g | 5.86g | 3% |
| Monounsaturated fat | 2.149g | 1.16g | 2% |
| Vitamin B1 | 0.064mg | 0.036mg | 2% |
| Zinc | 0.69mg | 0.93mg | 2% |
| Vitamin B3 | 0.993mg | 0.912mg | 1% |
| Calories | 132kcal | 131kcal | 0% |
| Net carbs | 9.47g | 6.6g | N/A |
| Tryptophan | 0.07mg | 0.051mg | 0% |
| Threonine | 0.192mg | 0.136mg | 0% |
| Isoleucine | 0.284mg | 0.136mg | 0% |
| Leucine | 0.443mg | 0.249mg | 0% |
| Lysine | 0.381mg | 0.143mg | 0% |
| Methionine | 0.117mg | 0.047mg | 0% |
| Phenylalanine | 0.254mg | 0.169mg | 0% |
| Valine | 0.325mg | 0.165mg | 0% |
| Histidine | 0.151mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +29.5% |
| Contains more CarbsCarbs | +83.7% |
| Contains more OtherOther | +13.5% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.3% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +226.4% |
