Gratin vs. Salisbury steak — In-Depth Nutrition Comparison
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The main differences between Gratin and Salisbury steak
- Gratin has more Vitamin C, Copper, Potassium, Calcium, and Vitamin A RAE, however, Salisbury steak has more Vitamin B12, Selenium, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Salisbury steak is 17% higher.
- Salisbury steak is lower in Saturated Fat.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +153.2% |
| Contains more PotassiumPotassium | +175% |
| Contains more CopperCopper | +92.8% |
| Contains less SodiumSodium | -14.9% |
| Contains more IronIron | +48.4% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5180% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +66.2% |
| Contains more OtherOther | +31.6% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +37.9% |
~equal in
Water
~74.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.733 g
Monounsaturated Fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated Fat | -15.9% |
| Contains more Mono. FatMonounsaturated Fat | +123.3% |
| Contains more Poly. FatPolyunsaturated fat | +437.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132kcal | 149kcal |
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| Protein | 5.06g | 6.98g |
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| Fats | 7.59g | 10.47g |
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| Vitamin C | 9.9mg | 0mg |
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| Net carbs | 9.47g | 5.78g |
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| Carbs | 11.27g | 6.78g |
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| Cholesterol | 23mg | 33mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 20mg | 17mg |
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| Calcium | 119mg | 47mg |
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| Potassium | 396mg | 144mg |
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| Iron | 0.64mg | 0.95mg |
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| Sugar | 0.26g |
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| Fiber | 1.8g | 1g |
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| Copper | 0.16mg | 0.083mg |
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| Zinc | 0.69mg | 0.75mg |
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| Starch | 2.53g |
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| Phosphorus | 113mg | 127mg |
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| Sodium | 433mg | 509mg |
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| Vitamin A | 264IU | 5IU |
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| Vitamin A RAE | 64µg | 2µg |
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| Vitamin E | 0.23mg |
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| Manganese | 0.161mg | 0.174mg |
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| Selenium | 2.7µg | 7.5µg |
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| Vitamin B1 | 0.064mg | 0.059mg |
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| Vitamin B2 | 0.116mg | 0.118mg |
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| Vitamin B3 | 0.993mg | 1.32mg |
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| Vitamin B5 | 0.387mg | 0.203mg |
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| Vitamin B6 | 0.174mg | 0.131mg |
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| Vitamin B12 | 0µg | 0.41µg |
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| Vitamin K | 1.7µg |
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| Folate | 11µg | 13µg |
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| Trans Fat | 0.284g |
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| Choline | 46.8mg |
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| Saturated Fat | 4.733g | 3.982g |
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| Monounsaturated Fat | 2.149g | 4.798g |
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| Polyunsaturated fat | 0.276g | 1.483g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.381mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - DPA | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
32%
31%
Comparison summary
Which food is lower in Saturated Fat?
Salisbury steak is lower in Saturated Fat (difference - 0.751g)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.