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  6. Gratin vs. Salisbury steak

Gratin vs. Salisbury steak — In-Depth Nutrition Comparison

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The main differences between gratin and salisbury steak

  • Gratin has more vitamin C, copper, potassium, calcium, and vitamin A; however, salisbury steak has more vitamin B12, selenium, and monounsaturated fat.
  • Daily need coverage for vitamin B12 for salisbury steak is 17% higher.
  • Salisbury steak is lower in saturated fat.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Salisbury steak with gravy, frozen.

Infographic

Gratin vs Salisbury steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +153.2%
Contains more PotassiumPotassium +175%
Contains more CopperCopper +92.8%
Contains less SodiumSodium -14.9%
Contains more IronIron +48.4%
Contains more PhosphorusPhosphorus +12.4%
Contains more SeleniumSelenium +177.8%
~equal in Zinc ~0.75mg
~equal in Manganese ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B5Vitamin B5 +90.6%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.059mg
~equal in Vitamin B2 ~0.118mg

All nutrients comparison - raw data values

Nutrient Gratin Salisbury steak DV% diff.
Vitamin B12 0µg 0.41µg 17%
Vitamin C 9.9mg 0mg 11%
Selenium 2.7µg 7.5µg 9%
Choline 46.8mg 9%
Copper 0.16mg 0.083mg 9%
Polyunsaturated fat 0.276g 1.483g 8%
Monounsaturated fat 2.149g 4.798g 7%
Calcium 119mg 47mg 7%
Potassium 396mg 144mg 7%
Vitamin A 64µg 2µg 7%
Vitamin B5 0.387mg 0.203mg 4%
Fats 7.59g 10.47g 4%
Protein 5.06g 6.98g 4%
Iron 0.64mg 0.95mg 4%
Sodium 433mg 509mg 3%
Vitamin B6 0.174mg 0.131mg 3%
Fiber 1.8g 1g 3%
Saturated fat 4.733g 3.982g 3%
Cholesterol 23mg 33mg 3%
Phosphorus 113mg 127mg 2%
Vitamin B3 0.993mg 1.32mg 2%
Vitamin E 0.23mg 2%
Vitamin K 1.7µg 1%
Folate 11µg 13µg 1%
Calories 132kcal 149kcal 1%
Manganese 0.161mg 0.174mg 1%
Starch 2.53g 1%
Zinc 0.69mg 0.75mg 1%
Magnesium 20mg 17mg 1%
Carbs 11.27g 6.78g 1%
Net carbs 9.47g 5.78g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.26g N/A
Vitamin B1 0.064mg 0.059mg 0%
Vitamin B2 0.116mg 0.118mg 0%
Trans fat 0.284g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more CarbsCarbs +66.2%
Contains more OtherOther +31.6%
Contains more ProteinProtein +37.9%
Contains more FatsFats +37.9%
~equal in Water ~74.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +123.3%
Contains more Poly. FatPolyunsaturated fat +437.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.