Gratin vs. Salisbury steak — In-Depth Nutrition Comparison

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The main differences between gratin and salisbury steak

Gratin has more vitamin C, copper, potassium, calcium, and vitamin A; however, salisbury steak has more vitamin B12 and selenium.
Daily need coverage for vitamin B12 for salisbury steak is 17% higher.
Salisbury steak is lower in saturated fat.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Salisbury steak with gravy, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gratin

Salisbury steak

Contains more MagnesiumMagnesium	+17.6%
Contains more CalciumCalcium	+153.2%
Contains more PotassiumPotassium	+175%
Contains more CopperCopper	+92.8%
Contains less SodiumSodium	-14.9%

Contains more IronIron	+48.4%
Contains more PhosphorusPhosphorus	+12.4%
Contains more SeleniumSelenium	+177.8%

~equal in Zinc ~0.75mg

~equal in Manganese ~0.174mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gratin

Salisbury steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3100%
Contains more Vitamin B5Vitamin B5	+90.6%
Contains more Vitamin B6Vitamin B6	+32.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+32.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+18.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.059mg

~equal in Vitamin B2 ~0.118mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.41µg	17%
Vitamin C	9.9mg	0mg	11%
Copper	0.16mg	0.083mg	9%
Selenium	2.7µg	7.5µg	9%
Choline		46.8mg	9%
Polyunsaturated fat	0.276g	1.483g	8%
Calcium	119mg	47mg	7%
Potassium	396mg	144mg	7%
Vitamin A	64µg	2µg	7%
Monounsaturated fat	2.149g	4.798g	7%
Omega-6 (Linoleic acid)		1.252g	7%
Protein	5.06g	6.98g	4%
Fats	7.59g	10.47g	4%
Iron	0.64mg	0.95mg	4%
Vitamin B5	0.387mg	0.203mg	4%
Omega-3 (ALA)		0.057g	4%
Cholesterol	23mg	33mg	3%
Fiber	1.8g	1g	3%
Sodium	433mg	509mg	3%
Vitamin B6	0.174mg	0.131mg	3%
Saturated fat	4.733g	3.982g	3%
Phosphorus	113mg	127mg	2%
Vitamin E		0.23mg	2%
Vitamin B3	0.993mg	1.32mg	2%
Calories	132kcal	149kcal	1%
Carbs	11.27g	6.78g	1%
Magnesium	20mg	17mg	1%
Zinc	0.69mg	0.75mg	1%
Starch		2.53g	1%
Manganese	0.161mg	0.174mg	1%
Vitamin K		1.7µg	1%
Folate	11µg	13µg	1%
Protein per 100 calories	3.8g	4.7g	N/A
Calories per 10 g protein	261kcal	213kcal	N/A
Weight per 100 calories	76g	67g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.6	N/A
Net carbs	9.47g	5.78g	N/A
Vitamin D*	0 IU	1 IU	0%
Sugar		0.26g	N/A
Vitamin B1	0.064mg	0.059mg	0%
Vitamin B2	0.116mg	0.118mg	0%
Trans fat		0.284g	N/A
Tryptophan	0.07mg		0%
Threonine	0.192mg		0%
Isoleucine	0.284mg		0%
Leucine	0.443mg		0%
Lysine	0.381mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.254mg		0%
Valine	0.325mg		0%
Histidine	0.151mg		0%
Omega-3 (EPA)		0.003g	N/A
Omega-3 (DHA)		0.002g	N/A
Omega-3 (DPA)		0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.012g	N/A
Omega-6 (Eicosadienoic acid)		0.03g	N/A