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  6. Gratin vs. Short ribs

Gratin vs. Short ribs — In-Depth Nutrition Comparison

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Differences between gratin and short ribs

  • Gratin has more vitamin C and calcium, while short ribs have more vitamin B12, zinc, selenium, iron, and vitamin B3.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • The amount of sodium in short ribs is lower.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Gratin vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +891.7%
Contains more PotassiumPotassium +76.8%
Contains more CopperCopper +61.6%
Contains more ManganeseManganese +1138.5%
Contains more IronIron +260.9%
Contains more ZincZinc +607.2%
Contains more PhosphorusPhosphorus +43.4%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +670.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more FolateFolate +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B3Vitamin B3 +146.9%
Contains more Vitamin B6Vitamin B6 +26.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Gratin Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 4.733g 17.8g 59%
Fats 7.59g 41.98g 53%
Monounsaturated fat 2.149g 18.88g 42%
Zinc 0.69mg 4.88mg 38%
Protein 5.06g 21.57g 33%
Selenium 2.7µg 20.8µg 33%
Cholesterol 23mg 94mg 24%
Iron 0.64mg 2.31mg 21%
Calories 132kcal 471kcal 17%
Sodium 433mg 50mg 17%
Choline 82.2mg 15%
Vitamin C 9.9mg 0mg 11%
Calcium 119mg 12mg 11%
Vitamin B3 0.993mg 2.452mg 9%
Polyunsaturated fat 0.276g 1.53g 8%
Phosphorus 113mg 162mg 7%
Copper 0.16mg 0.099mg 7%
Vitamin A 64µg 0µg 7%
Fiber 1.8g 0g 7%
Manganese 0.161mg 0.013mg 6%
Potassium 396mg 224mg 5%
Vitamin B6 0.174mg 0.22mg 4%
Vitamin D 0µg 0.7µg 4%
Carbs 11.27g 0g 4%
Vitamin B2 0.116mg 0.15mg 3%
Vitamin D 0IU 27IU 3%
Vitamin B5 0.387mg 0.252mg 3%
Vitamin K 2.4µg 2%
Folate 11µg 5µg 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.064mg 0.05mg 1%
Magnesium 20mg 15mg 1%
Net carbs 9.47g 0g N/A
Tryptophan 0.07mg 0.142mg 0%
Threonine 0.192mg 0.862mg 0%
Isoleucine 0.284mg 0.981mg 0%
Leucine 0.443mg 1.716mg 0%
Lysine 0.381mg 1.823mg 0%
Methionine 0.117mg 0.562mg 0%
Phenylalanine 0.254mg 0.852mg 0%
Valine 0.325mg 1.07mg 0%
Histidine 0.151mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +107.2%
Contains more OtherOther +184.9%
Contains more ProteinProtein +326.3%
Contains more FatsFats +453.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +778.5%
Contains more Poly. FatPolyunsaturated fat +454.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.