Gratin vs. Tart — In-Depth Nutrition Comparison
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Important differences between gratin and tart
- Gratin has more potassium; however, tart has more iron, vitamin B2, folate, selenium, vitamin B1, vitamin B3, vitamin B6, and vitamin A.
- Tart's daily need coverage for iron is 35% more.
- Gratin has 6 times more potassium than tart. Gratin has 396mg of potassium, while tart has 66mg.
- Tart is lower in saturated fat.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170.5% |
| Contains more PotassiumPotassium | +500% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +434.4% |
| Contains less SodiumSodium | -16.6% |
| Contains more SeleniumSelenium | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +345.3% |
| Contains more Vitamin B1Vitamin B1 | +345.3% |
| Contains more Vitamin B2Vitamin B2 | +373.3% |
| Contains more Vitamin B3Vitamin B3 | +282.7% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
| Contains more FolateFolate | +809.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 3.42mg | 35% |
| Vitamin B2 | 0.116mg | 0.549mg | 33% |
| Vitamin A | 64µg | 285µg | 25% |
| Folate | 11µg | 100µg | 22% |
| Carbs | 11.27g | 76.8g | 22% |
| Selenium | 2.7µg | 12.9µg | 19% |
| Vitamin B3 | 0.993mg | 3.8mg | 18% |
| Vitamin B1 | 0.064mg | 0.285mg | 18% |
| Vitamin B6 | 0.174mg | 0.38mg | 16% |
| Saturated fat | 4.733g | 1.393g | 15% |
| Calories | 132kcal | 372kcal | 12% |
| Potassium | 396mg | 66mg | 10% |
| Copper | 0.16mg | 0.073mg | 10% |
| Calcium | 119mg | 44mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin C | 9.9mg | 3.8mg | 7% |
| Manganese | 0.161mg | 7% | |
| Magnesium | 20mg | 44mg | 6% |
| Zinc | 0.69mg | 0.28mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Polyunsaturated fat | 0.276g | 0.878g | 4% |
| Monounsaturated fat | 2.149g | 3.338g | 3% |
| Sodium | 433mg | 361mg | 3% |
| Phosphorus | 113mg | 93mg | 3% |
| Protein | 5.06g | 3.99g | 2% |
| Choline | 8.4mg | 2% | |
| Fats | 7.59g | 5.99g | 2% |
| Fiber | 1.8g | 1.5g | 1% |
| Net carbs | 9.47g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +26.7% |
| Contains more WaterWater | +514.6% |
| Contains more OtherOther | +76.3% |
| Contains more CarbsCarbs | +581.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +55.3% |
| Contains more Poly. FatPolyunsaturated fat | +218.1% |
