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Gratin vs Tomato juice - In-Depth Nutrition Comparison

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How are Gratin and Tomato juice different?

  • Gratin is higher in Phosphorus, Copper, Calcium, Vitamin B6, Fiber, and Zinc, however Tomato juice is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Tomato juice is 67% higher.
  • Gratin contains 249 times more Saturated Fat than Tomato juice. While Gratin contains 4.733g of Saturated Fat, Tomato juice contains only 0.019g.

Potatoes, au gratin, home-prepared from recipe using butter and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Gratin vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1090%
Contains more Iron +64.1%
Contains more Magnesium +81.8%
Contains more Phosphorus +494.7%
Contains more Potassium +82.5%
Contains more Zinc +527.3%
Contains more Copper +281%
Contains less Sodium -97.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +1090%
Contains more Iron +64.1%
Contains more Magnesium +81.8%
Contains more Phosphorus +494.7%
Contains more Potassium +82.5%
Contains more Zinc +527.3%
Contains more Copper +281%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Vitamin B2 +48.7%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B6 +148.6%
Contains more Vitamin A +70.5%
Contains more Vitamin C +608.1%
Contains more Vitamin B1 +56.3%
Contains more Folate +81.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B2 +48.7%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B6 +148.6%
Contains more Vitamin A +70.5%
Contains more Vitamin C +608.1%
Contains more Vitamin B1 +56.3%
Contains more Folate +81.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Tomato juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Tomato juice Opinion
Net carbs 9.47g 3.13g Gratin
Protein 5.06g 0.85g Gratin
Fats 7.59g 0.29g Gratin
Carbs 11.27g 3.53g Gratin
Calories 132kcal 17kcal Gratin
Starch g g
Fructose g 1.33g Tomato juice
Sugar g 2.58g Gratin
Fiber 1.8g 0.4g Gratin
Calcium 119mg 10mg Gratin
Iron 0.64mg 0.39mg Gratin
Magnesium 20mg 11mg Gratin
Phosphorus 113mg 19mg Gratin
Potassium 396mg 217mg Gratin
Sodium 433mg 10mg Tomato juice
Zinc 0.69mg 0.11mg Gratin
Copper 0.16mg 0.042mg Gratin
Vitamin A 264IU 450IU Tomato juice
Vitamin E mg 0.32mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 70.1mg Tomato juice
Vitamin B1 0.064mg 0.1mg Tomato juice
Vitamin B2 0.116mg 0.078mg Gratin
Vitamin B3 0.993mg 0.673mg Gratin
Vitamin B5 0.387mg mg Gratin
Vitamin B6 0.174mg 0.07mg Gratin
Folate 11µg 20µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K µg 2.3µg Tomato juice
Tryptophan 0.07mg 0.006mg Gratin
Threonine 0.192mg 0.026mg Gratin
Isoleucine 0.284mg 0.017mg Gratin
Leucine 0.443mg 0.024mg Gratin
Lysine 0.381mg 0.026mg Gratin
Methionine 0.117mg 0.005mg Gratin
Phenylalanine 0.254mg 0.026mg Gratin
Valine 0.325mg 0.017mg Gratin
Histidine 0.151mg 0.014mg Gratin
Cholesterol 23mg 0mg Tomato juice
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.019g Tomato juice
Monounsaturated Fat 2.149g 0.005g Gratin
Polyunsaturated fat 0.276g 0.027g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
30
Tomato juice
Mineral Summary Score
36
Gratin
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
5%
Tomato juice
Carbohydrates
11%
Gratin
4%
Tomato juice
Fats
35%
Gratin
1%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 4.714g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.