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  6. Gratin vs. Tomato juice

Gratin vs. Tomato juice — In-Depth Nutrition Comparison

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How are Gratin and Tomato juice different?

  • Gratin is higher in Phosphorus, Copper, Calcium, Vitamin B6, Fiber, and Zinc, however, Tomato juice is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Tomato juice is 67% higher.

Potatoes, au gratin, home-prepared from recipe using butter and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Gratin vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
9
:
1
Tomato juice
Tomato juice
Contains more Calcium +1090%
Contains more Iron +64.1%
Contains more Magnesium +81.8%
Contains more Phosphorus +494.7%
Contains more Potassium +82.5%
Contains more Zinc +527.3%
Contains more Copper +281%
Contains more Manganese +136.8%
Contains more Selenium +440%
Contains less Sodium -97.7%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +1090%
Contains more Iron +64.1%
Contains more Magnesium +81.8%
Contains more Phosphorus +494.7%
Contains more Potassium +82.5%
Contains more Zinc +527.3%
Contains more Copper +281%
Contains more Manganese +136.8%
Contains more Selenium +440%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
:
6
Tomato juice
Tomato juice
Contains more Vitamin B2 +48.7%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B6 +148.6%
Contains more Vitamin A +70.5%
Contains more Vitamin C +608.1%
Contains more Vitamin B1 +56.3%
Contains more Folate +81.8%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B2 +48.7%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B6 +148.6%
Contains more Vitamin A +70.5%
Contains more Vitamin C +608.1%
Contains more Vitamin B1 +56.3%
Contains more Folate +81.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Tomato juice
Tomato juice
Contains more Protein +495.3%
Contains more Fats +2517.2%
Contains more Carbs +219.3%
Contains more Other +90.8%
Contains more Water +27.4%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +495.3%
Contains more Fats +2517.2%
Contains more Carbs +219.3%
Contains more Other +90.8%
Contains more Water +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +42880%
Contains more Polyunsaturated fat +922.2%
Contains less Saturated Fat -99.6%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +42880%
Contains more Polyunsaturated fat +922.2%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Tomato juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Tomato juice Opinion
Net carbs 9.47g 3.13g Gratin
Protein 5.06g 0.85g Gratin
Fats 7.59g 0.29g Gratin
Carbs 11.27g 3.53g Gratin
Calories 132kcal 17kcal Gratin
Fructose 1.33g Tomato juice
Sugar 2.58g Gratin
Fiber 1.8g 0.4g Gratin
Calcium 119mg 10mg Gratin
Iron 0.64mg 0.39mg Gratin
Magnesium 20mg 11mg Gratin
Phosphorus 113mg 19mg Gratin
Potassium 396mg 217mg Gratin
Sodium 433mg 10mg Tomato juice
Zinc 0.69mg 0.11mg Gratin
Copper 0.16mg 0.042mg Gratin
Manganese 0.161mg 0.068mg Gratin
Selenium 2.7µg 0.5µg Gratin
Vitamin A 264IU 450IU Tomato juice
Vitamin A RAE 64µg 23µg Gratin
Vitamin E 0.32mg Tomato juice
Vitamin C 9.9mg 70.1mg Tomato juice
Vitamin B1 0.064mg 0.1mg Tomato juice
Vitamin B2 0.116mg 0.078mg Gratin
Vitamin B3 0.993mg 0.673mg Gratin
Vitamin B5 0.387mg Gratin
Vitamin B6 0.174mg 0.07mg Gratin
Folate 11µg 20µg Tomato juice
Vitamin K 2.3µg Tomato juice
Tryptophan 0.07mg 0.006mg Gratin
Threonine 0.192mg 0.026mg Gratin
Isoleucine 0.284mg 0.017mg Gratin
Leucine 0.443mg 0.024mg Gratin
Lysine 0.381mg 0.026mg Gratin
Methionine 0.117mg 0.005mg Gratin
Phenylalanine 0.254mg 0.026mg Gratin
Valine 0.325mg 0.017mg Gratin
Histidine 0.151mg 0.014mg Gratin
Cholesterol 23mg 0mg Tomato juice
Saturated Fat 4.733g 0.019g Tomato juice
Monounsaturated Fat 2.149g 0.005g Gratin
Polyunsaturated fat 0.276g 0.027g Gratin
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
30%
Tomato juice
Minerals Daily Need Coverage Score
32%
Gratin
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 4.714g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.