Gratin vs Tomato juice - In-Depth Nutrition Comparison
How are Gratin and Tomato juice different?
- Gratin is higher in Phosphorus, Copper, Calcium, Vitamin B6, Fiber, and Zinc, however Tomato juice is richer in Vitamin C.
- Daily need coverage for Vitamin C from Tomato juice is 67% higher.
- Gratin contains 249 times more Saturated Fat than Tomato juice. While Gratin contains 4.733g of Saturated Fat, Tomato juice contains only 0.019g.
Potatoes, au gratin, home-prepared from recipe using butter and Tomato juice, canned, without salt added are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|