Gratin vs. Tuna salad — In-Depth Nutrition Comparison
Compare
Differences between gratin and tuna salad
- Gratin has more calcium, vitamin C, fiber, vitamin B6, and potassium, while tuna salad has more selenium, vitamin B12, vitamin B3, and phosphorus.
- Tuna salad's daily need coverage for selenium is 70% higher.
- The amount of saturated fat in tuna salad is lower.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fish, tuna salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more ZincZinc | +23.2% |
| Contains more ManganeseManganese | +302.5% |
| Contains more IronIron | +56.3% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more SeleniumSelenium | +1425.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +106.5% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +114.8% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +574.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +217% |
| Contains more FatsFats | +22% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
| Contains more Poly. FatPolyunsaturated fat | +1393.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.7µg | 41.2µg | 70% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.993mg | 6.7mg | 36% |
| Polyunsaturated fat | 0.276g | 4.122g | 26% |
| Protein | 5.06g | 16.04g | 22% |
| Saturated fat | 4.733g | 1.544g | 14% |
| Calcium | 119mg | 17mg | 10% |
| Vitamin C | 9.9mg | 2.2mg | 9% |
| Phosphorus | 113mg | 178mg | 9% |
| Vitamin B6 | 0.174mg | 0.081mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Potassium | 396mg | 178mg | 6% |
| Manganese | 0.161mg | 0.04mg | 5% |
| Iron | 0.64mg | 1mg | 5% |
| Vitamin A | 64µg | 24µg | 4% |
| Vitamin B2 | 0.116mg | 0.07mg | 4% |
| Vitamin B5 | 0.387mg | 0.26mg | 3% |
| Vitamin B1 | 0.064mg | 0.031mg | 3% |
| Calories | 132kcal | 187kcal | 3% |
| Cholesterol | 23mg | 13mg | 3% |
| Fats | 7.59g | 9.26g | 3% |
| Copper | 0.16mg | 0.145mg | 2% |
| Monounsaturated fat | 2.149g | 2.887g | 2% |
| Sodium | 433mg | 402mg | 1% |
| Zinc | 0.69mg | 0.56mg | 1% |
| Carbs | 11.27g | 9.41g | 1% |
| Folate | 11µg | 8µg | 1% |
| Net carbs | 9.47g | 9.41g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Tryptophan | 0.07mg | 0.18mg | 0% |
| Threonine | 0.192mg | 0.701mg | 0% |
| Isoleucine | 0.284mg | 0.739mg | 0% |
| Leucine | 0.443mg | 1.293mg | 0% |
| Lysine | 0.381mg | 1.457mg | 0% |
| Methionine | 0.117mg | 0.47mg | 0% |
| Phenylalanine | 0.254mg | 0.626mg | 0% |
| Valine | 0.325mg | 0.824mg | 0% |
| Histidine | 0.151mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
32%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 3.189g)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)