Gratin vs. Tuna salad — In-Depth Nutrition Comparison
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Differences between gratin and tuna salad
- Gratin has more calcium, vitamin C, fiber, vitamin B6, and potassium, while tuna salad has more selenium, vitamin B12, vitamin B3, and phosphorus.
- Tuna salad's daily need coverage for selenium is 70% higher.
- The amount of saturated fat in tuna salad is lower.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more ZincZinc | +23.2% |
| Contains more ManganeseManganese | +302.5% |
| Contains more IronIron | +56.3% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more SeleniumSelenium | +1425.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +106.5% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +114.8% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +574.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 41.2µg | 70% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.993mg | 6.7mg | 36% |
| Polyunsaturated fat | 0.276g | 4.122g | 26% |
| Protein | 5.06g | 16.04g | 22% |
| Saturated fat | 4.733g | 1.544g | 14% |
| Calcium | 119mg | 17mg | 10% |
| Vitamin C | 9.9mg | 2.2mg | 9% |
| Phosphorus | 113mg | 178mg | 9% |
| Vitamin B6 | 0.174mg | 0.081mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Potassium | 396mg | 178mg | 6% |
| Manganese | 0.161mg | 0.04mg | 5% |
| Iron | 0.64mg | 1mg | 5% |
| Vitamin A | 64µg | 24µg | 4% |
| Vitamin B2 | 0.116mg | 0.07mg | 4% |
| Vitamin B5 | 0.387mg | 0.26mg | 3% |
| Vitamin B1 | 0.064mg | 0.031mg | 3% |
| Calories | 132kcal | 187kcal | 3% |
| Cholesterol | 23mg | 13mg | 3% |
| Fats | 7.59g | 9.26g | 3% |
| Copper | 0.16mg | 0.145mg | 2% |
| Monounsaturated fat | 2.149g | 2.887g | 2% |
| Sodium | 433mg | 402mg | 1% |
| Zinc | 0.69mg | 0.56mg | 1% |
| Carbs | 11.27g | 9.41g | 1% |
| Folate | 11µg | 8µg | 1% |
| Net carbs | 9.47g | 9.41g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Tryptophan | 0.07mg | 0.18mg | 0% |
| Threonine | 0.192mg | 0.701mg | 0% |
| Isoleucine | 0.284mg | 0.739mg | 0% |
| Leucine | 0.443mg | 1.293mg | 0% |
| Lysine | 0.381mg | 1.457mg | 0% |
| Methionine | 0.117mg | 0.47mg | 0% |
| Phenylalanine | 0.254mg | 0.626mg | 0% |
| Valine | 0.325mg | 0.824mg | 0% |
| Histidine | 0.151mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +217% |
| Contains more FatsFats | +22% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
| Contains more Poly. FatPolyunsaturated fat | +1393.5% |
