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  6. Gratin vs. White chocolate

Gratin vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between gratin and white chocolate

  • Gratin has more copper, vitamin C, vitamin B6, and manganese; however, white chocolate is richer in vitamin B12, vitamin B2, phosphorus, and calcium.
  • White chocolate covers your daily saturated fat needs 73% more than gratin.
  • White chocolate has 20 times less manganese than gratin. Gratin has 0.161mg of manganese, while white chocolate has 0.008mg.
  • White chocolate contains less sodium.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Candies, white chocolate.

Infographic

Gratin vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +166.7%
Contains more CopperCopper +166.7%
Contains more ManganeseManganese +1912.5%
Contains more CalciumCalcium +67.2%
Contains more PhosphorusPhosphorus +55.8%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +66.7%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +1880%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B6Vitamin B6 +210.7%
Contains more FolateFolate +57.1%
Contains more Vitamin B2Vitamin B2 +143.1%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient Gratin White chocolate DV% diff.
Saturated fat 4.733g 19.412g 67%
Fats 7.59g 32.09g 38%
Vitamin B12 0µg 0.56µg 23%
Calories 132kcal 539kcal 20%
Monounsaturated fat 2.149g 9.097g 17%
Carbs 11.27g 59.24g 16%
Sodium 433mg 90mg 15%
Vitamin B2 0.116mg 0.282mg 13%
Copper 0.16mg 0.06mg 11%
Vitamin C 9.9mg 0.5mg 10%
Vitamin B6 0.174mg 0.056mg 9%
Phosphorus 113mg 176mg 9%
Vitamin K 9.1µg 8%
Calcium 119mg 199mg 8%
Manganese 0.161mg 0.008mg 7%
Vitamin A 64µg 9µg 6%
Vitamin E 0.96mg 6%
Fiber 1.8g 0.2g 6%
Polyunsaturated fat 0.276g 1.013g 5%
Iron 0.64mg 0.24mg 5%
Choline 29.5mg 5%
Vitamin B5 0.387mg 0.608mg 4%
Selenium 2.7µg 4.5µg 3%
Potassium 396mg 286mg 3%
Protein 5.06g 5.87g 2%
Vitamin B3 0.993mg 0.745mg 2%
Magnesium 20mg 12mg 2%
Cholesterol 23mg 21mg 1%
Folate 11µg 7µg 1%
Net carbs 9.47g 59.04g N/A
Sugar 59g N/A
Zinc 0.69mg 0.74mg 0%
Vitamin B1 0.064mg 0.063mg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +5592.3%
Contains more OtherOther +38.7%
Contains more ProteinProtein +16%
Contains more FatsFats +322.8%
Contains more CarbsCarbs +425.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +323.3%
Contains more Poly. FatPolyunsaturated fat +267%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.