Great northern beans vs. Cranberry beans — In-Depth Nutrition Comparison
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A recap on differences between Great northern beans and Cranberry beans
- Great northern beans has more Manganese, and Selenium, however, Cranberry beans is higher in Folate, and Fiber.
- Cranberry beans covers your daily Folate needs 26% more than Great northern beans.
- Cranberry beans contains 3 times less Selenium than Great northern beans. Great northern beans contains 4.1µg of Selenium, while Cranberry beans contains 1.3µg.
Food varieties used in this article are Beans, great northern, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +215.4% |
| Contains more ZincZinc | +29.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +32.9% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more FolateFolate | +102.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
| Contains more ProteinProtein | +12.1% |
| Contains more CarbsCarbs | +16% |
~equal in
Fats
~0.46g
~equal in
Water
~64.65g
~equal in
Other
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.14 g
Monounsaturated Fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
| Contains less Sat. FatSaturated Fat | -15% |
| Contains more Mono. FatMonounsaturated Fat | +90.5% |
~equal in
Polyunsaturated fat
~0.199g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 136kcal |
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| Protein | 8.33g | 9.34g |
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| Fats | 0.45g | 0.46g |
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| Vitamin C | 1.3mg | 0mg |
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| Net carbs | 14.09g | 15.86g |
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| Carbs | 21.09g | 24.46g |
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| Magnesium | 50mg | 50mg | |
| Calcium | 68mg | 50mg |
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| Potassium | 391mg | 387mg |
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| Iron | 2.13mg | 2.09mg |
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| Fiber | 7g | 8.6g |
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| Copper | 0.247mg | 0.231mg |
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| Zinc | 0.88mg | 1.14mg |
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| Phosphorus | 165mg | 135mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 1IU | 0IU |
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| Manganese | 0.518mg | 0.37mg |
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| Selenium | 4.1µg | 1.3µg |
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| Vitamin B1 | 0.158mg | 0.21mg |
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| Vitamin B2 | 0.059mg | 0.069mg |
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| Vitamin B3 | 0.681mg | 0.515mg |
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| Vitamin B5 | 0.266mg | 0.24mg |
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| Vitamin B6 | 0.117mg | 0.081mg |
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| Folate | 102µg | 207µg |
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| Saturated Fat | 0.14g | 0.119g |
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| Monounsaturated Fat | 0.021g | 0.04g |
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| Polyunsaturated fat | 0.187g | 0.199g |
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| Tryptophan | 0.099mg | 0.111mg |
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| Threonine | 0.351mg | 0.393mg |
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| Isoleucine | 0.368mg | 0.412mg |
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| Leucine | 0.665mg | 0.746mg |
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| Lysine | 0.572mg | 0.641mg |
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| Methionine | 0.125mg | 0.14mg |
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| Phenylalanine | 0.451mg | 0.505mg |
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| Valine | 0.436mg | 0.489mg |
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| Histidine | 0.232mg | 0.26mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
44%
38%
Comparison summary
Which food is lower in glycemic index?
Great northern beans is lower in glycemic index (difference - 35)
Which food is cheaper?
Great northern beans is cheaper (difference - $2.4)
Which food is richer in minerals?
Great northern beans is relatively richer in minerals
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cranberry beans is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.