Great northern beans vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between great northern beans and cellophane noodles?

Great northern beans is higher in fiber, folate, protein, phosphorus, copper, manganese, potassium, and magnesium, yet cellophane noodles are higher in carbs and selenium.
Great northern beans's daily need coverage for fiber is 26% more.
Great northern beans has 52 times more protein than cellophane noodles. While great northern beans has 8.33g of protein, cellophane noodles have only 0.16g.

We used Beans, great northern, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Great northern beans

Cellophane noodles

Contains more MagnesiumMagnesium	+1566.7%
Contains more CalciumCalcium	+172%
Contains more PotassiumPotassium	+3810%
Contains more CopperCopper	+204.9%
Contains more ZincZinc	+114.6%
Contains more PhosphorusPhosphorus	+415.6%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+418%

Contains more SeleniumSelenium

+92.7%

~equal in Iron ~2.17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Great northern beans

Cellophane noodles

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+240.5%
Contains more Vitamin B5Vitamin B5	+166%
Contains more Vitamin B6Vitamin B6	+134%
Contains more FolateFolate	+5000%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.15mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7g	0.5g	26%
Folate	102µg	2µg	25%
Carbs	21.09g	86.09g	22%
Phosphorus	165mg	32mg	19%
Copper	0.247mg	0.081mg	18%
Manganese	0.518mg	0.1mg	18%
Choline		93.2mg	17%
Protein	8.33g	0.16g	16%
Calories	118kcal	351kcal	12%
Magnesium	50mg	3mg	11%
Potassium	391mg	10mg	11%
Selenium	4.1µg	7.9µg	7%
Vitamin B2	0.059mg	0mg	5%
Vitamin B6	0.117mg	0.05mg	5%
Calcium	68mg	25mg	4%
Zinc	0.88mg	0.41mg	4%
Vitamin B3	0.681mg	0.2mg	3%
Vitamin B5	0.266mg	0.1mg	3%
Fats	0.45g	0.06g	1%
Vitamin C	1.3mg	0mg	1%
Iron	2.13mg	2.17mg	1%
Vitamin E		0.13mg	1%
Vitamin B1	0.158mg	0.15mg	1%
Saturated fat	0.14g	0.017g	1%
Polyunsaturated fat	0.187g	0.018g	1%
Protein per 100 calories	7.1g	0.05g	N/A
Calories per 10 g protein	142kcal	21938kcal	N/A
Weight per 100 calories	85g	28g	N/A
Net carbs	14.09g	85.59g	N/A
Sodium	2mg	10mg	0%
Monounsaturated fat	0.021g	0.008g	0%
Tryptophan	0.099mg	0.002mg	0%
Threonine	0.351mg	0.005mg	0%
Isoleucine	0.368mg	0.007mg	0%
Leucine	0.665mg	0.013mg	0%
Lysine	0.572mg	0.011mg	0%
Methionine	0.125mg	0.002mg	0%
Phenylalanine	0.451mg	0.01mg	0%
Valine	0.436mg	0.008mg	0%
Histidine	0.232mg	0.005mg	0%