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  6. Great northern beans vs. Lablab

Great northern beans vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between great northern beans and lablab

  • Great northern beans has more folate, phosphorus, and vitamin B6; however, lablab is higher in iron, zinc, copper, vitamin B1, and magnesium.
  • Lablab covers your daily need for iron 31% more than great northern beans.
  • Great northern beans has 26 times more folate than lablab. While great northern beans has 102µg of folate, lablab has only 4µg.

These are the specific foods used in this comparison Beans, great northern, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Great northern beans vs Lablab infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Lablab
Lablab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +16%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +46.4%
Contains more MagnesiumMagnesium +64%
Contains more IronIron +115%
Contains more CopperCopper +38.1%
Contains more ZincZinc +223.9%
~equal in Manganese ~0.482mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B6Vitamin B6 +216.2%
Contains more FolateFolate +2450%
Contains more Vitamin B1Vitamin B1 +70.9%
Contains more Vitamin B5Vitamin B5 +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Great northern beans Lablab DV% diff.
Iron 2.13mg 4.58mg 31%
Fiber 7g 28%
Folate 102µg 4µg 25%
Zinc 0.88mg 2.85mg 18%
Copper 0.247mg 0.341mg 10%
Vitamin B1 0.158mg 0.27mg 9%
Magnesium 50mg 82mg 8%
Phosphorus 165mg 120mg 6%
Vitamin B6 0.117mg 0.037mg 6%
Calcium 68mg 40mg 3%
Potassium 391mg 337mg 2%
Manganese 0.518mg 0.482mg 2%
Selenium 4.1µg 2.8µg 2%
Vitamin B2 0.059mg 0.037mg 2%
Vitamin B3 0.681mg 0.411mg 2%
Vitamin C 1.3mg 0mg 1%
Vitamin B5 0.266mg 0.316mg 1%
Calories 118kcal 117kcal 0%
Protein 8.33g 8.14g 0%
Protein per 100 calories 7.1g 7g N/A
Calories per 10 g protein 142kcal 144kcal N/A
Weight per 100 calories 85g 85g N/A
Fats 0.45g 0.58g 0%
Net carbs 14.09g 20.69g N/A
Carbs 21.09g 20.69g 0%
Sodium 2mg 7mg 0%
Saturated fat 0.14g 0.099g 0%
Monounsaturated fat 0.021g 0.026g 0%
Polyunsaturated fat 0.187g 0.245g 0%
Tryptophan 0.099mg 0.068mg 0%
Threonine 0.351mg 0.315mg 0%
Isoleucine 0.368mg 0.39mg 0%
Leucine 0.665mg 0.691mg 0%
Lysine 0.572mg 0.556mg 0%
Methionine 0.125mg 0.065mg 0%
Phenylalanine 0.451mg 0.41mg 0%
Valine 0.436mg 0.422mg 0%
Histidine 0.232mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +28.9%
~equal in Protein ~8.14g
~equal in Carbs ~20.69g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Lablab
Lablab
3
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +23.8%
Contains more Poly. FatPolyunsaturated fat +31%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.