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  6. Great northern beans vs. Lablab

Great northern beans vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between Great northern beans and Lablab

  • Great northern beans has more Folate, Phosphorus, and Vitamin B6, however, Lablab is higher in Iron, Zinc, Copper, Vitamin B1, and Magnesium.
  • Lablab covers your daily need of Iron 31% more than Great northern beans.
  • Great northern beans has 26 times more Folate than Lablab. While Great northern beans has 102µg of Folate, Lablab has only 4µg.

These are the specific foods used in this comparison Beans, great northern, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Great northern beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
6
:
4
Lablab
Lablab
Contains more Calcium +70%
Contains more Phosphorus +37.5%
Contains more Potassium +16%
Contains less Sodium -71.4%
Contains more Selenium +46.4%
Contains more Iron +115%
Contains more Magnesium +64%
Contains more Zinc +223.9%
Contains more Copper +38.1%
Equal in Manganese - 0.482
Great northern beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +70%
Contains more Phosphorus +37.5%
Contains more Potassium +16%
Contains less Sodium -71.4%
Contains more Selenium +46.4%
Contains more Iron +115%
Contains more Magnesium +64%
Contains more Zinc +223.9%
Contains more Copper +38.1%
Equal in Manganese - 0.482

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
6
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +216.2%
Contains more Folate +2450%
Contains more Vitamin B1 +70.9%
Contains more Vitamin B5 +18.8%
Great northern beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +216.2%
Contains more Folate +2450%
Contains more Vitamin B1 +70.9%
Contains more Vitamin B5 +18.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Great northern beans
Great northern beans
2
:
3
Lablab
Lablab
Contains more Fats +28.9%
Contains more Other +29.2%
Equal in Protein - 8.14
Equal in Carbs - 20.69
Equal in Water - 69.13
Great northern beans
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +28.9%
Contains more Other +29.2%
Equal in Protein - 8.14
Equal in Carbs - 20.69
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Great northern beans
Great northern beans
0
:
3
Lablab
Lablab
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +23.8%
Contains more Polyunsaturated fat +31%
Great northern beans
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +23.8%
Contains more Polyunsaturated fat +31%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans Lablab
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Great northern beans Lablab Opinion
Net carbs 14.09g 20.69g Lablab
Protein 8.33g 8.14g Great northern beans
Fats 0.45g 0.58g Lablab
Carbs 21.09g 20.69g Great northern beans
Calories 118kcal 117kcal Great northern beans
Fiber 7g Great northern beans
Calcium 68mg 40mg Great northern beans
Iron 2.13mg 4.58mg Lablab
Magnesium 50mg 82mg Lablab
Phosphorus 165mg 120mg Great northern beans
Potassium 391mg 337mg Great northern beans
Sodium 2mg 7mg Great northern beans
Zinc 0.88mg 2.85mg Lablab
Copper 0.247mg 0.341mg Lablab
Manganese 0.518mg 0.482mg Great northern beans
Selenium 4.1µg 2.8µg Great northern beans
Vitamin A 1IU 0IU Great northern beans
Vitamin C 1.3mg 0mg Great northern beans
Vitamin B1 0.158mg 0.27mg Lablab
Vitamin B2 0.059mg 0.037mg Great northern beans
Vitamin B3 0.681mg 0.411mg Great northern beans
Vitamin B5 0.266mg 0.316mg Lablab
Vitamin B6 0.117mg 0.037mg Great northern beans
Folate 102µg 4µg Great northern beans
Tryptophan 0.099mg 0.068mg Great northern beans
Threonine 0.351mg 0.315mg Great northern beans
Isoleucine 0.368mg 0.39mg Lablab
Leucine 0.665mg 0.691mg Lablab
Lysine 0.572mg 0.556mg Great northern beans
Methionine 0.125mg 0.065mg Great northern beans
Phenylalanine 0.451mg 0.41mg Great northern beans
Valine 0.436mg 0.422mg Great northern beans
Histidine 0.232mg 0.233mg Lablab
Saturated Fat 0.14g 0.099g Lablab
Monounsaturated Fat 0.021g 0.026g Lablab
Polyunsaturated fat 0.187g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Great northern beans
10%
Lablab
Minerals Daily Need Coverage Score
44%
Great northern beans
59%
Lablab

Comparison summary

Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.041g)
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 45)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $0.8)
Which food is richer in vitamins?
Great northern beans
Great northern beans is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.