Great northern beans vs. Mothbeans — In-Depth Nutrition Comparison
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The main differences between Great northern beans and Mothbeans
- Great northern beans is richer in Copper, and Calcium, yet Mothbeans is richer in Magnesium, Iron, and Folate.
- Daily need coverage for Magnesium from Mothbeans is 13% higher.
- Great northern beans contains 23 times more Calcium than Mothbeans. Great northern beans contains 68mg of Calcium, while Mothbeans contains 3mg.
Food types used in this article are Beans, great northern, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2166.7% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more CopperCopper | +50.6% |
| Contains more ZincZinc | +49.2% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +46.4% |
| Contains more MagnesiumMagnesium | +108% |
| Contains more IronIron | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B2Vitamin B2 | +156.5% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more FolateFolate | +40.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
| Contains more FatsFats | +22.2% |
| Contains more OtherOther | +28.3% |
~equal in
Protein
~7.81g
~equal in
Carbs
~20.96g
~equal in
Water
~69.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.14 g
Monounsaturated Fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated Fat:
Sat. Fat
0.124 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
| Contains less Sat. FatSaturated Fat | -11.4% |
| Contains more Mono. FatMonounsaturated Fat | +109.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 117kcal |
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| Protein | 8.33g | 7.81g |
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| Fats | 0.45g | 0.55g |
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| Vitamin C | 1.3mg | 1mg |
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| Net carbs | 14.09g | 20.96g |
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| Carbs | 21.09g | 20.96g |
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| Magnesium | 50mg | 104mg |
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| Calcium | 68mg | 3mg |
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| Potassium | 391mg | 304mg |
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| Iron | 2.13mg | 3.14mg |
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| Fiber | 7g |
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| Copper | 0.247mg | 0.164mg |
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| Zinc | 0.88mg | 0.59mg |
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| Phosphorus | 165mg | 150mg |
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| Sodium | 2mg | 10mg |
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| Vitamin A | 1IU | 10IU |
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| Vitamin A | 0µg | 1µg |
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| Manganese | 0.518mg | 0.527mg |
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| Selenium | 4.1µg | 2.8µg |
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| Vitamin B1 | 0.158mg | 0.124mg |
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| Vitamin B2 | 0.059mg | 0.023mg |
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| Vitamin B3 | 0.681mg | 0.668mg |
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| Vitamin B5 | 0.266mg | 0.391mg |
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| Vitamin B6 | 0.117mg | 0.093mg |
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| Folate | 102µg | 143µg |
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| Saturated Fat | 0.14g | 0.124g |
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| Monounsaturated Fat | 0.021g | 0.044g |
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| Polyunsaturated fat | 0.187g | 0.256g |
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| Tryptophan | 0.099mg | 0.05mg |
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| Threonine | 0.351mg |
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| Isoleucine | 0.368mg | 0.388mg |
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| Leucine | 0.665mg | 0.525mg |
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| Lysine | 0.572mg | 0.425mg |
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| Methionine | 0.125mg | 0.075mg |
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| Phenylalanine | 0.451mg | 0.35mg |
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| Valine | 0.436mg | 0.25mg |
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| Histidine | 0.232mg | 0.263mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
44%
44%
Comparison summary
Which food is lower in Saturated Fat?
Mothbeans is lower in Saturated Fat (difference - 0.016g)
Which food contains less Sodium?
Great northern beans contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Great northern beans is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.