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  6. Great northern beans vs. Noodles

Great northern beans vs. Noodles — In-Depth Nutrition Comparison

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A recap on differences between Great northern beans and Noodles

  • Great northern beans has more Fiber, Copper, Phosphorus, Potassium, Manganese, and Iron, however, Noodles is higher in Selenium, Vitamin B1, and Vitamin B3.
  • Noodles covers your daily Selenium needs 36% more than Great northern beans.
  • Noodles contains 10 times less Potassium than Great northern beans. Great northern beans contains 391mg of Potassium, while Noodles contains 38mg.

Food varieties used in this article are Beans, great northern, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.

Infographic

Great northern beans vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
9
:
1
Noodles
Noodles
Contains more Calcium +466.7%
Contains more Iron +44.9%
Contains more Magnesium +138.1%
Contains more Phosphorus +117.1%
Contains more Potassium +928.9%
Contains less Sodium -60%
Contains more Zinc +35.4%
Contains more Copper +152%
Contains more Manganese +64.4%
Contains more Selenium +482.9%
Great northern beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +466.7%
Contains more Iron +44.9%
Contains more Magnesium +138.1%
Contains more Phosphorus +117.1%
Contains more Potassium +928.9%
Contains less Sodium -60%
Contains more Zinc +35.4%
Contains more Copper +152%
Contains more Manganese +64.4%
Contains more Selenium +482.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
4
:
8
Noodles
Noodles
Contains more Vitamin C +∞%
Contains more Vitamin B6 +154.3%
Contains more Folate +21.4%
Contains more Vitamin A +2000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B2 +130.5%
Contains more Vitamin B3 +205%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263
Great northern beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +154.3%
Contains more Folate +21.4%
Contains more Vitamin A +2000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B2 +130.5%
Contains more Vitamin B3 +205%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Great northern beans
Great northern beans
3
:
2
Noodles
Noodles
Contains more Protein +83.5%
Contains more Other +126%
Contains more Fats +360%
Contains more Carbs +19.3%
Equal in Water - 67.73
Great northern beans
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +83.5%
Contains more Other +126%
Contains more Fats +360%
Contains more Carbs +19.3%
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Great northern beans
Great northern beans
1
:
2
Noodles
Noodles
Contains less Saturated Fat -66.6%
Contains more Monounsaturated Fat +2666.7%
Contains more Polyunsaturated fat +195.2%
Great northern beans
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -66.6%
Contains more Monounsaturated Fat +2666.7%
Contains more Polyunsaturated fat +195.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans Noodles
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Great northern beans Noodles Opinion
Net carbs 14.09g 23.96g Noodles
Protein 8.33g 4.54g Great northern beans
Fats 0.45g 2.07g Noodles
Carbs 21.09g 25.16g Noodles
Calories 118kcal 138kcal Noodles
Sugar 0.4g Great northern beans
Fiber 7g 1.2g Great northern beans
Calcium 68mg 12mg Great northern beans
Iron 2.13mg 1.47mg Great northern beans
Magnesium 50mg 21mg Great northern beans
Phosphorus 165mg 76mg Great northern beans
Potassium 391mg 38mg Great northern beans
Sodium 2mg 5mg Great northern beans
Zinc 0.88mg 0.65mg Great northern beans
Copper 0.247mg 0.098mg Great northern beans
Manganese 0.518mg 0.315mg Great northern beans
Selenium 4.1µg 23.9µg Noodles
Vitamin A 1IU 21IU Noodles
Vitamin A RAE 0µg 6µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 1.3mg 0mg Great northern beans
Vitamin B1 0.158mg 0.289mg Noodles
Vitamin B2 0.059mg 0.136mg Noodles
Vitamin B3 0.681mg 2.077mg Noodles
Vitamin B5 0.266mg 0.263mg Great northern beans
Vitamin B6 0.117mg 0.046mg Great northern beans
Folate 102µg 84µg Great northern beans
Vitamin B12 0µg 0.09µg Noodles
Tryptophan 0.099mg 0.043mg Great northern beans
Threonine 0.351mg 0.138mg Great northern beans
Isoleucine 0.368mg 0.19mg Great northern beans
Leucine 0.665mg 0.365mg Great northern beans
Lysine 0.572mg 0.137mg Great northern beans
Methionine 0.125mg 0.086mg Great northern beans
Phenylalanine 0.451mg 0.24mg Great northern beans
Valine 0.436mg 0.22mg Great northern beans
Histidine 0.232mg 0.121mg Great northern beans
Cholesterol 0mg 29mg Great northern beans
Trans Fat 0g 0.029g Great northern beans
Saturated Fat 0.14g 0.419g Great northern beans
Monounsaturated Fat 0.021g 0.581g Noodles
Polyunsaturated fat 0.187g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Great northern beans
21%
Noodles
Minerals Daily Need Coverage Score
44%
Great northern beans
33%
Noodles

Comparison summary

Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Great northern beans
Great northern beans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Great northern beans
Great northern beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Great northern beans
Great northern beans is lower in Saturated Fat (difference - 0.279g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 50)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $2)
Which food is richer in minerals?
Great northern beans
Great northern beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.