Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Great northern beans
  5. Compare
  6. Great northern beans vs. Noodles

Great northern beans vs. Noodles — In-Depth Nutrition Comparison

Compare

A recap on the differences between great northern beans and noodles

  • Great northern beans has more fiber, copper, phosphorus, potassium, manganese, and iron; however, noodles is higher in selenium, vitamin B1, and vitamin B3.
  • Noodles covers your daily selenium needs 36% more than great northern beans.
  • Noodles contains 10 times less potassium than great northern beans. Great northern beans contains 391mg of potassium, while noodles contains 38mg.

Food varieties used in this article are Beans, great northern, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.

Infographic

Great northern beans vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +138.1%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +928.9%
Contains more IronIron +44.9%
Contains more CopperCopper +152%
Contains more ZincZinc +35.4%
Contains more PhosphorusPhosphorus +117.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +64.4%
Contains more SeleniumSelenium +482.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +154.3%
Contains more FolateFolate +21.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B2Vitamin B2 +130.5%
Contains more Vitamin B3Vitamin B3 +205%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.263mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Great northern beans Noodles DV% diff.
Selenium 4.1µg 23.9µg 36%
Fiber 7g 1.2g 23%
Copper 0.247mg 0.098mg 17%
Phosphorus 165mg 76mg 13%
Vitamin B1 0.158mg 0.289mg 11%
Potassium 391mg 38mg 10%
Cholesterol 0mg 29mg 10%
Manganese 0.518mg 0.315mg 9%
Vitamin B3 0.681mg 2.077mg 9%
Iron 2.13mg 1.47mg 8%
Protein 8.33g 4.54g 8%
Magnesium 50mg 21mg 7%
Calcium 68mg 12mg 6%
Vitamin B2 0.059mg 0.136mg 6%
Folate 102µg 84µg 5%
Choline 25.7mg 5%
Vitamin B6 0.117mg 0.046mg 5%
Vitamin B12 0µg 0.09µg 4%
Zinc 0.88mg 0.65mg 2%
Polyunsaturated fat 0.187g 0.552g 2%
Fats 0.45g 2.07g 2%
Saturated fat 0.14g 0.419g 1%
Monounsaturated fat 0.021g 0.581g 1%
Calories 118kcal 138kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin E 0.17mg 1%
Carbs 21.09g 25.16g 1%
Vitamin C 1.3mg 0mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 14.09g 23.96g N/A
Sugar 0.4g N/A
Sodium 2mg 5mg 0%
Vitamin B5 0.266mg 0.263mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.099mg 0.043mg 0%
Threonine 0.351mg 0.138mg 0%
Isoleucine 0.368mg 0.19mg 0%
Leucine 0.665mg 0.365mg 0%
Lysine 0.572mg 0.137mg 0%
Methionine 0.125mg 0.086mg 0%
Phenylalanine 0.451mg 0.24mg 0%
Valine 0.436mg 0.22mg 0%
Histidine 0.232mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +83.5%
Contains more OtherOther +126%
Contains more FatsFats +360%
Contains more CarbsCarbs +19.3%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Mono. FatMonounsaturated fat +2666.7%
Contains more Poly. FatPolyunsaturated fat +195.2%

People also compare

Great northern beans
Great northern beans vs Winged bean
Winged bean
Great northern beans
Great northern beans vs Green bean raw
Green bean raw
Great northern beans
Great northern beans vs Beetroot
Beetroot
Noodles
Noodles vs Soba
Soba
Noodles
Noodles vs Khorasan wheat
Khorasan wheat
Noodles
Noodles vs Spelt
Spelt

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.