Great northern beans vs. Soba — In-Depth Nutrition Comparison

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Significant differences between great northern beans and soba

The amount of copper, folate, iron, phosphorus, potassium, magnesium, zinc, calcium, manganese, and vitamin B6 in great northern beans is higher than in soba.
Great northern beans covers your daily copper needs 27% more than soba.
Soba has 17 times less calcium than great northern beans. Great northern beans has 68mg of calcium, while soba has 4mg.

Specific food types used in this comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Great northern beans

Soba

Contains more MagnesiumMagnesium	+455.6%
Contains more CalciumCalcium	+1600%
Contains more PotassiumPotassium	+1017.1%
Contains more IronIron	+343.8%
Contains more CopperCopper	+2987.5%
Contains more ZincZinc	+633.3%
Contains more PhosphorusPhosphorus	+560%
Contains less SodiumSodium	-96.7%
Contains more ManganeseManganese	+38.5%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Great northern beans

Soba

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+68.1%
Contains more Vitamin B2Vitamin B2	+126.9%
Contains more Vitamin B3Vitamin B3	+33.5%
Contains more Vitamin B5Vitamin B5	+13.2%
Contains more Vitamin B6Vitamin B6	+192.5%
Contains more FolateFolate	+1357.1%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7g		28%
Copper	0.247mg	0.008mg	27%
Folate	102µg	7µg	24%
Iron	2.13mg	0.48mg	21%
Phosphorus	165mg	25mg	20%
Magnesium	50mg	9mg	10%
Potassium	391mg	35mg	10%
Protein	8.33g	5.06g	7%
Selenium	4.1µg		7%
Zinc	0.88mg	0.12mg	7%
Vitamin B6	0.117mg	0.04mg	6%
Calcium	68mg	4mg	6%
Manganese	0.518mg	0.374mg	6%
Vitamin B1	0.158mg	0.094mg	5%
Sodium	2mg	60mg	3%
Vitamin B2	0.059mg	0.026mg	3%
Vitamin B5	0.266mg	0.235mg	1%
Saturated fat	0.14g	0.019g	1%
Polyunsaturated fat	0.187g	0.031g	1%
Calories	118kcal	99kcal	1%
Vitamin B3	0.681mg	0.51mg	1%
Vitamin C	1.3mg	0mg	1%
Fats	0.45g	0.1g	1%
Carbs	21.09g	21.44g	0%
Net carbs	14.09g	21.44g	N/A
Monounsaturated fat	0.021g	0.026g	0%
Tryptophan	0.099mg	0.072mg	0%
Threonine	0.351mg	0.177mg	0%
Isoleucine	0.368mg	0.195mg	0%
Leucine	0.665mg	0.33mg	0%
Lysine	0.572mg	0.214mg	0%
Methionine	0.125mg	0.072mg	0%
Phenylalanine	0.451mg	0.217mg	0%
Valine	0.436mg	0.249mg	0%
Histidine	0.232mg	0.119mg	0%