Great northern beans vs. Soba — In-Depth Nutrition Comparison
Compare
Significant differences between great northern beans and soba
- The amount of copper, folate, iron, phosphorus, potassium, magnesium, zinc, calcium, manganese, and vitamin B6 in great northern beans is higher than in soba.
- Great northern beans covers your daily copper needs 27% more than soba.
- Soba has 17 times less calcium than great northern beans. Great northern beans has 68mg of calcium, while soba has 4mg.
Specific food types used in this comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +1017.1% |
| Contains more IronIron | +343.8% |
| Contains more CopperCopper | +2987.5% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +38.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.1% |
| Contains more Vitamin B2Vitamin B2 | +126.9% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +192.5% |
| Contains more FolateFolate | +1357.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +189.7% |
~equal in
Carbs
~21.44g
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.14 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Poly. FatPolyunsaturated fat | +503.2% |
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +23.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7g | 28% | |
| Copper | 0.247mg | 0.008mg | 27% |
| Folate | 102µg | 7µg | 24% |
| Iron | 2.13mg | 0.48mg | 21% |
| Phosphorus | 165mg | 25mg | 20% |
| Magnesium | 50mg | 9mg | 10% |
| Potassium | 391mg | 35mg | 10% |
| Protein | 8.33g | 5.06g | 7% |
| Selenium | 4.1µg | 7% | |
| Zinc | 0.88mg | 0.12mg | 7% |
| Vitamin B6 | 0.117mg | 0.04mg | 6% |
| Calcium | 68mg | 4mg | 6% |
| Manganese | 0.518mg | 0.374mg | 6% |
| Vitamin B1 | 0.158mg | 0.094mg | 5% |
| Sodium | 2mg | 60mg | 3% |
| Vitamin B2 | 0.059mg | 0.026mg | 3% |
| Vitamin B5 | 0.266mg | 0.235mg | 1% |
| Saturated fat | 0.14g | 0.019g | 1% |
| Polyunsaturated fat | 0.187g | 0.031g | 1% |
| Calories | 118kcal | 99kcal | 1% |
| Vitamin B3 | 0.681mg | 0.51mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Fats | 0.45g | 0.1g | 1% |
| Carbs | 21.09g | 21.44g | 0% |
| Net carbs | 14.09g | 21.44g | N/A |
| Monounsaturated fat | 0.021g | 0.026g | 0% |
| Tryptophan | 0.099mg | 0.072mg | 0% |
| Threonine | 0.351mg | 0.177mg | 0% |
| Isoleucine | 0.368mg | 0.195mg | 0% |
| Leucine | 0.665mg | 0.33mg | 0% |
| Lysine | 0.572mg | 0.214mg | 0% |
| Methionine | 0.125mg | 0.072mg | 0% |
| Phenylalanine | 0.451mg | 0.217mg | 0% |
| Valine | 0.436mg | 0.249mg | 0% |
| Histidine | 0.232mg | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
44%
10%
Comparison summary
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.121g)
Which food contains less Sodium?
Great northern beans contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Great northern beans is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Great northern beans is relatively richer in minerals
Which food is richer in vitamins?
Great northern beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)