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  6. Great northern beans vs. Soybean meal

Great northern beans vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between great northern beans and soybean meal

  • Soybean meal is richer than great northern beans in copper, iron, manganese, phosphorus, potassium, magnesium, folate, vitamin B1, zinc, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 195% higher.

Food types used in this article are Beans, great northern, mature seeds, cooked, boiled, without salt and Soy meal, defatted, raw.

Infographic

Great northern beans vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +24.2%
Contains more MagnesiumMagnesium +512%
Contains more CalciumCalcium +258.8%
Contains more PotassiumPotassium +536.8%
Contains more IronIron +543.2%
Contains more CopperCopper +709.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +324.8%
Contains more ManganeseManganese +633.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +337.3%
Contains more Vitamin B2Vitamin B2 +325.4%
Contains more Vitamin B3Vitamin B3 +279.9%
Contains more Vitamin B5Vitamin B5 +642.9%
Contains more Vitamin B6Vitamin B6 +386.3%
Contains more FolateFolate +197.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Great northern beans Soybean meal DV% diff.
Copper 0.247mg 2mg 195%
Iron 2.13mg 13.7mg 145%
Manganese 0.518mg 3.8mg 143%
Protein 8.33g 49.2g 82%
Phosphorus 165mg 701mg 77%
Potassium 391mg 2490mg 62%
Magnesium 50mg 306mg 61%
Folate 102µg 303µg 50%
Vitamin B1 0.158mg 0.691mg 44%
Zinc 0.88mg 5.06mg 38%
Vitamin B6 0.117mg 0.569mg 35%
Vitamin B5 0.266mg 1.976mg 34%
Fiber 7g 28%
Calcium 68mg 244mg 18%
Vitamin B2 0.059mg 0.251mg 15%
Vitamin B3 0.681mg 2.587mg 12%
Calories 118kcal 337kcal 11%
Polyunsaturated fat 0.187g 1.045g 6%
Carbs 21.09g 35.89g 5%
Fats 0.45g 2.39g 3%
Monounsaturated fat 0.021g 0.409g 1%
Saturated fat 0.14g 0.268g 1%
Selenium 4.1µg 3.3µg 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 14.09g 35.89g N/A
Sodium 2mg 3mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.099mg 0.653mg 0%
Threonine 0.351mg 1.952mg 0%
Isoleucine 0.368mg 2.18mg 0%
Leucine 0.665mg 3.66mg 0%
Lysine 0.572mg 2.991mg 0%
Methionine 0.125mg 0.606mg 0%
Phenylalanine 0.451mg 2.346mg 0%
Valine 0.436mg 2.243mg 0%
Histidine 0.232mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +894.2%
Contains more ProteinProtein +490.6%
Contains more FatsFats +431.1%
Contains more CarbsCarbs +70.2%
Contains more OtherOther +393.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +1847.6%
Contains more Poly. FatPolyunsaturated fat +458.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.