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Greek yogurt vs. Limburger — In-Depth Nutrition Comparison

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What are the differences between Greek yogurt and Limburger?

  • Limburger is richer than Greek yogurt in calcium, phosphorus, vitamin A, vitamin B2, vitamin B5, zinc, and folate.
  • Limburger's daily need coverage for saturated fat is 72% more.
  • The amount of cholesterol in Greek yogurt is lower.
  • The glycemic index of Greek yogurt is lower.

We used Yogurt, Greek, plain, whole milk and Cheese, limburger types in this article.

Infographic

Greek yogurt vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +397%
Contains more IronIron +∞%
Contains more CopperCopper +23.5%
Contains more ZincZinc +303.8%
Contains more PhosphorusPhosphorus +191.1%
Contains more ManganeseManganese +322.2%
Contains more SeleniumSelenium +49.5%
~equal in Potassium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin AVitamin A +16900%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +80.9%
Contains more Vitamin B5Vitamin B5 +255.6%
Contains more Vitamin B6Vitamin B6 +36.5%
Contains more Vitamin B12Vitamin B12 +38.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1060%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Greek yogurt Limburger DV% diff.
Saturated fat 2.395g 16.746g 65%
Calcium 100mg 497mg 40%
Vitamin A 2µg 340µg 38%
Phosphorus 135mg 393mg 37%
Fats 5g 27.25g 34%
Sodium 35mg 800mg 33%
Cholesterol 13mg 90mg 26%
Protein 9g 20.05g 22%
Vitamin B2 0.278mg 0.503mg 17%
Vitamin B5 0.331mg 1.177mg 17%
Monounsaturated fat 2.136g 8.606g 16%
Zinc 0.52mg 2.1mg 14%
Folate 5µg 58µg 13%
Vitamin B12 0.75µg 1.04µg 12%
Calories 97kcal 327kcal 12%
Selenium 9.7µg 14.5µg 9%
Vitamin B1 0.023mg 0.08mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Iron 0mg 0.13mg 2%
Vitamin B6 0.063mg 0.086mg 2%
Magnesium 11mg 21mg 2%
Vitamin K 0µg 2.3µg 2%
Carbs 3.98g 0.49g 1%
Vitamin E 0.01mg 0.23mg 1%
Manganese 0.009mg 0.038mg 1%
Net carbs 3.98g 0.49g N/A
Potassium 141mg 128mg 0%
Sugar 4g 0.49g N/A
Copper 0.017mg 0.021mg 0%
Vitamin B3 0.208mg 0.158mg 0%
Choline 15.1mg 15.4mg 0%
Polyunsaturated fat 0.469g 0.495g 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +712.2%
Contains more WaterWater +67.9%
Contains more ProteinProtein +122.8%
Contains more FatsFats +445%
Contains more OtherOther +426.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +302.9%
~equal in Polyunsaturated fat ~0.495g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.