Green Goddess Dressing vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are green Goddess Dressing and cocktail sauce different?
- Green Goddess Dressing is richer in vitamin K, vitamin E, and vitamin B12, while cocktail sauce is higher in vitamin C, copper, potassium, fiber, and iron.
- Green Goddess Dressing covers your daily need for vitamin K, 77% more than cocktail sauce.
Salad dressing, green goddess, regular and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains less SodiumSodium | -11.8% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +432.8% |
| Contains more IronIron | +137.1% |
| Contains more CopperCopper | +1010% |
| Contains more ZincZinc | +52% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2097.7% |
| Contains more Vitamin CVitamin C | +5700% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B3Vitamin B3 | +485.7% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +205.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +4026.7% |
| Contains more CarbsCarbs | +283.4% |
| Contains more WaterWater | +45.8% |
| Contains more OtherOther | +55.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 23.165g | 0g | 154% |
| Vitamin K | 96.7µg | 4.4µg | 77% |
| Fats | 43.33g | 1.05g | 65% |
| Saturated fat | 5.978g | 0g | 27% |
| Monounsaturated fat | 9.423g | 0g | 24% |
| Vitamin E | 4.6mg | 1.08mg | 23% |
| Calories | 427kcal | 124kcal | 15% |
| Vitamin C | 0.2mg | 11.6mg | 13% |
| Cholesterol | 40mg | 0mg | 13% |
| Copper | 0.01mg | 0.111mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Potassium | 58mg | 309mg | 7% |
| Fiber | 0.1g | 1.8g | 7% |
| Carbs | 7.36g | 28.22g | 7% |
| Iron | 0.35mg | 0.83mg | 6% |
| Manganese | 0.148mg | 6% | |
| Sodium | 867mg | 983mg | 5% |
| Vitamin B6 | 0.01mg | 0.08mg | 5% |
| Vitamin B3 | 0.14mg | 0.82mg | 4% |
| Folate | 4µg | 17µg | 3% |
| Magnesium | 7mg | 17mg | 2% |
| Calcium | 34mg | 26mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin A | 10µg | 18µg | 1% |
| Protein | 1.9g | 1.36g | 1% |
| Zinc | 0.25mg | 0.38mg | 1% |
| Choline | 3.6mg | 11mg | 1% |
| Selenium | 1.6µg | 2.2µg | 1% |
| Net carbs | 7.26g | 26.42g | N/A |
| Sugar | 6.67g | 11.83g | N/A |
| Phosphorus | 31mg | 30mg | 0% |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Vitamin B2 | 0.05mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
12%
Minerals Daily Need Coverage Score
18%
30%
Comparison summary
Which food is lower in Sugar?
Green Goddess Dressing is lower in Sugar (difference - 5.16g)
Which food contains less Sodium?
Green Goddess Dressing contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 5.978g)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)