Green Goddess Dressing vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are green Goddess Dressing and cocktail sauce different?
- Green Goddess Dressing is richer in vitamin K, fats, vitamin E, and vitamin B12, while cocktail sauce is higher in vitamin C, copper, potassium, and carbs.
- Green Goddess Dressing covers your daily need for vitamin K 77% more than cocktail sauce.
Salad dressing, green goddess, regular and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +30.8% |
| Contains less SodiumSodium | -11.8% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +432.8% |
| Contains more IronIron | +137.1% |
| Contains more CopperCopper | +1010% |
| Contains more ZincZinc | +52% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +325.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2097.7% |
| Contains more Vitamin CVitamin C | +5700% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B3Vitamin B3 | +485.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 0g | 154% |
| Vitamin K | 96.7µg | 4.4µg | 77% |
| Fats | 43.33g | 1.05g | 65% |
| Saturated fat | 5.978g | 0g | 27% |
| Monounsaturated fat | 9.423g | 0g | 24% |
| Vitamin E | 4.6mg | 1.08mg | 23% |
| Calories | 427kcal | 124kcal | 15% |
| Vitamin C | 0.2mg | 11.6mg | 13% |
| Cholesterol | 40mg | 0mg | 13% |
| Copper | 0.01mg | 0.111mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Carbs | 7.36g | 28.22g | 7% |
| Potassium | 58mg | 309mg | 7% |
| Fiber | 0.1g | 1.8g | 7% |
| Iron | 0.35mg | 0.83mg | 6% |
| Manganese | 0.148mg | 6% | |
| Sodium | 867mg | 983mg | 5% |
| Vitamin B6 | 0.01mg | 0.08mg | 5% |
| Vitamin B3 | 0.14mg | 0.82mg | 4% |
| Folate | 4µg | 17µg | 3% |
| Magnesium | 7mg | 17mg | 2% |
| Protein | 1.9g | 1.36g | 1% |
| Calcium | 34mg | 26mg | 1% |
| Zinc | 0.25mg | 0.38mg | 1% |
| Vitamin A | 10µg | 18µg | 1% |
| Selenium | 1.6µg | 2.2µg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 3.6mg | 11mg | 1% |
| Protein per 100 calories | 0.44g | 1.1g | N/A |
| Calories per 10 g protein | 2247kcal | 912kcal | N/A |
| Weight per 100 calories | 23g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | |
| Net carbs | 7.26g | 26.42g | N/A |
| Sugar | 6.67g | 11.83g | N/A |
| Phosphorus | 31mg | 30mg | 0% |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Vitamin B2 | 0.05mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +4026.7% |
| Contains more CarbsCarbs | +283.4% |
| Contains more WaterWater | +45.8% |
