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  6. Green Goddess Dressing vs. Ketchup

Green Goddess Dressing vs. Ketchup — In-Depth Nutrition Comparison

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Important differences between green Goddess Dressing and ketchup

  • Green Goddess Dressing has more vitamin K, vitamin E, and vitamin B12; however, ketchup has more vitamin B6, vitamin A, vitamin B2, copper, and vitamin B3.
  • Green Goddess Dressing's daily need coverage for vitamin K is 78% more.

The food varieties used in the comparison are Salad dressing, green goddess, regular and Catsup.

Infographic

Green Goddess Dressing vs Ketchup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains more CalciumCalcium +126.7%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +19.2%
Contains more SeleniumSelenium +128.6%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +384.5%
Contains more CopperCopper +750%
~equal in Iron ~0.35mg
~equal in Sodium ~907mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Contains more Vitamin EVitamin E +215.1%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3123.3%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B2Vitamin B2 +232%
Contains more Vitamin B3Vitamin B3 +924.3%
Contains more Vitamin B6Vitamin B6 +1480%
Contains more FolateFolate +125%
Contains more CholineCholine +247.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Ketchup DV% diff.
Polyunsaturated fat 23.165g 0.041g 154%
Vitamin K 96.7µg 3µg 78%
Fats 43.33g 0.1g 67%
Saturated fat 5.978g 0.014g 27%
Monounsaturated fat 9.423g 0.015g 24%
Vitamin E 4.6mg 1.46mg 21%
Calories 427kcal 101kcal 16%
Cholesterol 40mg 0mg 13%
Vitamin B12 0.26µg 0µg 11%
Vitamin B6 0.01mg 0.158mg 11%
Fructose 8.72g 11%
Vitamin B2 0.05mg 0.166mg 9%
Copper 0.01mg 0.085mg 8%
Vitamin B3 0.14mg 1.434mg 8%
Carbs 7.36g 27.4g 7%
Potassium 58mg 281mg 7%
Vitamin C 0.2mg 4.1mg 4%
Manganese 0.084mg 4%
Calcium 34mg 15mg 2%
Sodium 867mg 907mg 2%
Vitamin A 10µg 26µg 2%
Choline 3.6mg 12.5mg 2%
Selenium 1.6µg 0.7µg 2%
Protein 1.9g 1.04g 2%
Vitamin B1 0.02mg 0.011mg 1%
Folate 4µg 9µg 1%
Magnesium 7mg 13mg 1%
Fiber 0.1g 0.3g 1%
Vitamin B5 0.047mg 1%
Phosphorus 31mg 26mg 1%
Zinc 0.25mg 0.17mg 1%
Net carbs 7.26g 27.1g N/A
Iron 0.35mg 0.35mg 0%
Sugar 6.67g 21.27g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more ProteinProtein +82.7%
Contains more FatsFats +43230%
Contains more CarbsCarbs +272.3%
Contains more WaterWater +52.1%
Contains more OtherOther +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +62720%
Contains more Poly. FatPolyunsaturated fat +56400%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.