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  6. Green Goddess Dressing vs. Poppy seed dressing

Green Goddess Dressing vs. Poppy seed dressing — In-Depth Nutrition Comparison

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Differences between green Goddess Dressing and poppy seed dressing

  • Poppy seed dressing contains less vitamin K, vitamin E, vitamin B12, monounsaturated fat, and polyunsaturated fat than green Goddess Dressing.
  • Green Goddess Dressing's daily need coverage for vitamin K is 39% higher.
  • Poppy seed dressing contains 3 times less vitamin B12 than green Goddess Dressing. Green Goddess Dressing contains 0.26µg of vitamin B12, while poppy seed dressing contains 0.09µg.
  • The amount of cholesterol in poppy seed dressing is lower.

The food types used in this comparison are Salad dressing, green goddess, regular and Salad dressing, poppyseed, creamy.

Infographic

Green Goddess Dressing vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains more IronIron +40%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +73.5%
Contains more CopperCopper +250%
Contains more PhosphorusPhosphorus +58.1%
~equal in Potassium ~61mg
~equal in Zinc ~0.25mg
~equal in Sodium ~933mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin EVitamin E +94.9%
Contains more Vitamin B3Vitamin B3 +197.9%
Contains more Vitamin B12Vitamin B12 +188.9%
Contains more Vitamin KVitamin K +92.6%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +410%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B6Vitamin B6 +120%
Contains more CholineCholine +66.7%

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Poppy seed dressing DV% diff.
Polyunsaturated fat 23.165g 17.326g 39%
Vitamin K 96.7µg 50.2µg 39%
Vitamin E 4.6mg 2.36mg 15%
Fats 43.33g 33.33g 15%
Cholesterol 40mg 15mg 8%
Vitamin B12 0.26µg 0.09µg 7%
Manganese 0.131mg 6%
Vitamin A 10µg 51µg 5%
Carbs 7.36g 23.73g 5%
Monounsaturated fat 9.423g 8.207g 3%
Copper 0.01mg 0.035mg 3%
Phosphorus 31mg 49mg 3%
Sodium 867mg 933mg 3%
Calcium 34mg 59mg 3%
Vitamin B5 0.108mg 2%
Protein 1.9g 0.92g 2%
Calories 427kcal 399kcal 1%
Vitamin B6 0.01mg 0.022mg 1%
Vitamin B3 0.14mg 0.047mg 1%
Vitamin B2 0.05mg 0.058mg 1%
Selenium 1.6µg 1.2µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Fiber 0.1g 0.3g 1%
Iron 0.35mg 0.25mg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 7.26g 23.43g N/A
Magnesium 7mg 9mg 0%
Potassium 58mg 61mg 0%
Sugar 6.67g 23.39g N/A
Zinc 0.25mg 0.25mg 0%
Vitamin B1 0.02mg 0.024mg 0%
Folate 4µg 3µg 0%
Trans fat 0.144g N/A
Choline 3.6mg 6mg 0%
Saturated fat 5.978g 6.061g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more ProteinProtein +106.5%
Contains more FatsFats +30%
Contains more WaterWater +15.9%
Contains more CarbsCarbs +222.4%
Contains more OtherOther +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +14.8%
Contains more Poly. FatPolyunsaturated fat +33.7%
~equal in Saturated fat ~6.061g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.