Green Goddess Dressing vs. Russian dressing — In-Depth Nutrition Comparison
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Important differences between green Goddess Dressing and russian dressing
- Green Goddess Dressing has more vitamin K, vitamin B12, and vitamin E; however, russian dressing has more vitamin A, vitamin B6, vitamin C, and copper.
- Green Goddess Dressing's daily need coverage for vitamin K is 36% more.
The food varieties used in the comparison are Salad dressing, green goddess, regular and Salad dressing, russian dressing.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.5% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -23.5% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +198.3% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +80.1% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +190% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +324.3% |
| Contains more Vitamin B6Vitamin B6 | +870% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 14.83g | 56% |
| Vitamin K | 96.7µg | 53.7µg | 36% |
| Fats | 43.33g | 26.18g | 26% |
| Saturated fat | 5.978g | 2.39g | 16% |
| Cholesterol | 40mg | 0mg | 13% |
| Sodium | 867mg | 1133mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Monounsaturated fat | 9.423g | 5.928g | 9% |
| Vitamin E | 4.6mg | 3.32mg | 9% |
| Carbs | 7.36g | 31.9g | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.01mg | 0.097mg | 7% |
| Vitamin C | 0.2mg | 6mg | 6% |
| Copper | 0.01mg | 0.058mg | 5% |
| Calories | 427kcal | 355kcal | 4% |
| Vitamin B3 | 0.14mg | 0.594mg | 3% |
| Potassium | 58mg | 173mg | 3% |
| Manganese | 0.063mg | 3% | |
| Iron | 0.35mg | 0.6mg | 3% |
| Phosphorus | 31mg | 20mg | 2% |
| Calcium | 34mg | 13mg | 2% |
| Vitamin A | 10µg | 29µg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Protein | 1.9g | 0.69g | 2% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Net carbs | 7.26g | 31.2g | N/A |
| Sugar | 6.67g | 17.68g | N/A |
| Zinc | 0.25mg | 0.22mg | 0% |
| Selenium | 1.6µg | 1.6µg | 0% |
| Vitamin B2 | 0.05mg | 0.046mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.17g | N/A | |
| Choline | 3.6mg | 4.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +175.4% |
| Contains more FatsFats | +65.5% |
| Contains more WaterWater | +16.9% |
| Contains more CarbsCarbs | +333.4% |
| Contains more OtherOther | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
| Contains less Sat. FatSaturated fat | -60% |
