Green Goddess Dressing vs. Russian dressing — In-Depth Nutrition Comparison
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Important differences between Green Goddess Dressing and Russian dressing
- Green Goddess Dressing has more Vitamin K, Vitamin B12, and Vitamin E, however, Russian dressing has more Vitamin B6, Vitamin C, and Copper.
- Green Goddess Dressing's daily need coverage for Vitamin K is 36% more.
The food varieties used in the comparison are Salad dressing, green goddess, regular and Salad dressing, russian dressing.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.5% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -23.5% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +198.3% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +80.1% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +1307.3% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +324.3% |
| Contains more Vitamin B6Vitamin B6 | +870% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +27.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +175.4% |
| Contains more FatsFats | +65.5% |
| Contains more WaterWater | +16.9% |
| Contains more CarbsCarbs | +333.4% |
| Contains more OtherOther | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.978 g
Monounsaturated Fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated Fat:
Sat. Fat
2.39 g
Monounsaturated Fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated Fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
| Contains less Sat. FatSaturated Fat | -60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 427kcal | 355kcal |
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| Protein | 1.9g | 0.69g |
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| Fats | 43.33g | 26.18g |
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| Vitamin C | 0.2mg | 6mg |
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| Net carbs | 7.26g | 31.2g |
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| Carbs | 7.36g | 31.9g |
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| Cholesterol | 40mg | 0mg |
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| Magnesium | 7mg | 10mg |
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| Calcium | 34mg | 13mg |
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| Potassium | 58mg | 173mg |
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| Iron | 0.35mg | 0.6mg |
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| Sugar | 6.67g | 17.68g |
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| Fiber | 0.1g | 0.7g |
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| Copper | 0.01mg | 0.058mg |
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| Zinc | 0.25mg | 0.22mg |
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| Phosphorus | 31mg | 20mg |
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| Sodium | 867mg | 1133mg |
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| Vitamin A | 41IU | 577IU |
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| Vitamin A | 10µg | 29µg |
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| Vitamin E | 4.6mg | 3.32mg |
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| Manganese | 0.063mg |
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| Selenium | 1.6µg | 1.6µg | |
| Vitamin B1 | 0.02mg | 0.029mg |
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| Vitamin B2 | 0.05mg | 0.046mg |
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| Vitamin B3 | 0.14mg | 0.594mg |
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| Vitamin B5 | 0.4mg |
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| Vitamin B6 | 0.01mg | 0.097mg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 96.7µg | 53.7µg |
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| Folate | 4µg | 5µg |
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| Trans Fat | 0.17g |
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| Choline | 3.6mg | 4.6mg |
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| Saturated Fat | 5.978g | 2.39g |
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| Monounsaturated Fat | 9.423g | 5.928g |
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| Polyunsaturated fat | 23.165g | 14.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
18%
25%
Comparison summary
Which food is lower in Cholesterol?
Russian dressing is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Russian dressing is lower in Saturated Fat (difference - 3.588g)
Which food is richer in minerals?
Russian dressing is relatively richer in minerals
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Green Goddess Dressing is lower in Sugar (difference - 11.01g)
Which food contains less Sodium?
Green Goddess Dressing contains less Sodium (difference - 266mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)