Green Goddess Dressing vs. Russian dressing — In-Depth Nutrition Comparison
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Important differences between green Goddess Dressing and russian dressing
- Green Goddess Dressing has more vitamin K, fats, vitamin B12, and vitamin E; however, russian dressing has more carbs, vitamin B6, and vitamin C.
- Green Goddess Dressing's daily need coverage for vitamin K is 36% more.
The food varieties used in the comparison are Salad dressing, green goddess, regular and Salad dressing, russian dressing.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +161.5% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -23.5% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +198.3% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +480% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +80.1% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +190% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +324.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +870% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 14.83g | 56% |
| Vitamin K | 96.7µg | 53.7µg | 36% |
| Fats | 43.33g | 26.18g | 26% |
| Saturated fat | 5.978g | 2.39g | 16% |
| Cholesterol | 40mg | 0mg | 13% |
| Sodium | 867mg | 1133mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin E | 4.6mg | 3.32mg | 9% |
| Monounsaturated fat | 9.423g | 5.928g | 9% |
| Carbs | 7.36g | 31.9g | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.01mg | 0.097mg | 7% |
| Vitamin C | 0.2mg | 6mg | 6% |
| Copper | 0.01mg | 0.058mg | 5% |
| Calories | 427kcal | 355kcal | 4% |
| Potassium | 58mg | 173mg | 3% |
| Iron | 0.35mg | 0.6mg | 3% |
| Manganese | 0.063mg | 3% | |
| Vitamin B3 | 0.14mg | 0.594mg | 3% |
| Protein | 1.9g | 0.69g | 2% |
| Calcium | 34mg | 13mg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Phosphorus | 31mg | 20mg | 2% |
| Vitamin A | 10µg | 29µg | 2% |
| Magnesium | 7mg | 10mg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Weight per 100 calories | 23g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 8.7 | N/A |
| Net carbs | 7.26g | 31.2g | N/A |
| Sugar | 6.67g | 17.68g | N/A |
| Zinc | 0.25mg | 0.22mg | 0% |
| Selenium | 1.6µg | 1.6µg | 0% |
| Vitamin B2 | 0.05mg | 0.046mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.17g | N/A | |
| Choline | 3.6mg | 4.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +175.4% |
| Contains more FatsFats | +65.5% |
| Contains more WaterWater | +16.9% |
| Contains more CarbsCarbs | +333.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
| Contains less Sat. FatSaturated fat | -60% |
