Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Green Goddess Dressing vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

What are the differences between green Goddess Dressing and sweet and sour?

  • Green Goddess Dressing is higher in vitamin K, vitamin E, and vitamin B12, yet sweet, and sour is higher in vitamin C and copper.
  • Green Goddess Dressing's daily need coverage for vitamin K is 80% more.

We used Salad dressing, green goddess, regular and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Green Goddess Dressing vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more CalciumCalcium +240%
Contains more IronIron +66.7%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +342.9%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +70.7%
Contains more CopperCopper +690%
Contains less SodiumSodium -57.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +45900%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +48250%
Contains more CholineCholine +50%
Contains more Vitamin CVitamin C +4250%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B6Vitamin B6 +430%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Sweet and sour DV% diff.
Polyunsaturated fat 23.165g 0g 154%
Vitamin K 96.7µg 0.2µg 80%
Fats 43.33g 0.02g 67%
Manganese 0.761mg 33%
Vitamin E 4.6mg 0.01mg 31%
Saturated fat 5.978g 0g 27%
Monounsaturated fat 9.423g 0g 24%
Sodium 867mg 371mg 22%
Calories 427kcal 150kcal 14%
Cholesterol 40mg 0mg 13%
Vitamin B12 0.26µg 0µg 11%
Carbs 7.36g 38.22g 10%
Vitamin C 0.2mg 8.7mg 9%
Copper 0.01mg 0.079mg 8%
Vitamin B6 0.01mg 0.053mg 3%
Phosphorus 31mg 7mg 3%
Protein 1.9g 0.27g 3%
Vitamin B1 0.02mg 0.048mg 2%
Vitamin B5 0.093mg 2%
Vitamin B2 0.05mg 0.019mg 2%
Calcium 34mg 10mg 2%
Iron 0.35mg 0.21mg 2%
Selenium 1.6µg 0.4µg 2%
Potassium 58mg 99mg 1%
Vitamin A 10µg 1µg 1%
Zinc 0.25mg 0.09mg 1%
Folate 4µg 8µg 1%
Net carbs 7.26g 38.12g N/A
Magnesium 7mg 8mg 0%
Sugar 6.67g 18.75g N/A
Fiber 0.1g 0.1g 0%
Vitamin B3 0.14mg 0.187mg 0%
Choline 3.6mg 2.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +603.7%
Contains more FatsFats +216550%
Contains more OtherOther +95.1%
Contains more CarbsCarbs +419.3%
Contains more WaterWater +33.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.