Green Goddess Dressing vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between Green Goddess Dressing and Sweet and sour?
- Green Goddess Dressing is higher in Vitamin K, Vitamin E, and Vitamin B12, yet Sweet and sour is higher in Vitamin C, and Copper.
- Green Goddess Dressing's daily need coverage for Vitamin K is 80% more.
We used Salad dressing, green goddess, regular and Sauce, sweet and sour, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more CopperCopper | +690% |
| Contains less SodiumSodium | -57.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +310% |
| Contains more Vitamin EVitamin E | +45900% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +48250% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin CVitamin C | +4250% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +603.7% |
| Contains more FatsFats | +216550% |
| Contains more OtherOther | +95.1% |
| Contains more CarbsCarbs | +419.3% |
| Contains more WaterWater | +33.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 427kcal | 150kcal |
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| Protein | 1.9g | 0.27g |
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| Fats | 43.33g | 0.02g |
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| Vitamin C | 0.2mg | 8.7mg |
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| Net carbs | 7.26g | 38.12g |
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| Carbs | 7.36g | 38.22g |
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| Cholesterol | 40mg | 0mg |
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| Magnesium | 7mg | 8mg |
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| Calcium | 34mg | 10mg |
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| Potassium | 58mg | 99mg |
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| Iron | 0.35mg | 0.21mg |
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| Sugar | 6.67g | 18.75g |
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| Fiber | 0.1g | 0.1g | |
| Copper | 0.01mg | 0.079mg |
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| Zinc | 0.25mg | 0.09mg |
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| Phosphorus | 31mg | 7mg |
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| Sodium | 867mg | 371mg |
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| Vitamin A | 41IU | 10IU |
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| Vitamin A | 10µg | 1µg |
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| Vitamin E | 4.6mg | 0.01mg |
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| Manganese | 0.761mg |
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| Selenium | 1.6µg | 0.4µg |
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| Vitamin B1 | 0.02mg | 0.048mg |
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| Vitamin B2 | 0.05mg | 0.019mg |
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| Vitamin B3 | 0.14mg | 0.187mg |
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| Vitamin B5 | 0.093mg |
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| Vitamin B6 | 0.01mg | 0.053mg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 96.7µg | 0.2µg |
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| Folate | 4µg | 8µg |
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| Choline | 3.6mg | 2.4mg |
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| Saturated Fat | 5.978g | 0g |
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| Monounsaturated Fat | 9.423g | 0g |
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| Polyunsaturated fat | 23.165g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
6%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 496mg)
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 5.978g)
Which food is lower in Sugar?
Green Goddess Dressing is lower in Sugar (difference - 12.08g)
Which food is lower in glycemic index?
Green Goddess Dressing is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.