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  6. Green Goddess Dressing vs. Sweet and sour

Green Goddess Dressing vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between Green Goddess Dressing and Sweet and sour?

  • Green Goddess Dressing is higher in Vitamin K, Vitamin E , and Vitamin B12, yet Sweet and sour is higher in Vitamin C, and Copper.
  • Green Goddess Dressing's daily need coverage for Vitamin K is 80% more.

We used Salad dressing, green goddess, regular and Sauce, sweet and sour, ready-to-serve types in this article.

Infographic

Green Goddess Dressing vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green Goddess Dressing
Green Goddess Dressing
5
:
5
Sweet and sour
Sweet and sour
Contains more Calcium +240%
Contains more Iron +66.7%
Contains more Phosphorus +342.9%
Contains more Zinc +177.8%
Contains more Selenium +300%
Contains more Magnesium +14.3%
Contains more Potassium +70.7%
Contains less Sodium -57.2%
Contains more Copper +690%
Green Goddess Dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 5% 14% 6% 114% 7% 4% 0% 9%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +240%
Contains more Iron +66.7%
Contains more Phosphorus +342.9%
Contains more Zinc +177.8%
Contains more Selenium +300%
Contains more Magnesium +14.3%
Contains more Potassium +70.7%
Contains less Sodium -57.2%
Contains more Copper +690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green Goddess Dressing
Green Goddess Dressing
5
:
6
Sweet and sour
Sweet and sour
Contains more Vitamin A +310%
Contains more Vitamin E +45900%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +48250%
Contains more Vitamin C +4250%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B6 +430%
Contains more Folate +100%
Green Goddess Dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 92% 0% 1% 5% 12% 3% 0% 3% 3% 33% 242%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +310%
Contains more Vitamin E +45900%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +48250%
Contains more Vitamin C +4250%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B6 +430%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green Goddess Dressing
Green Goddess Dressing
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +603.7%
Contains more Fats +216550%
Contains more Other +95.1%
Contains more Carbs +419.3%
Contains more Water +33.8%
Green Goddess Dressing
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +603.7%
Contains more Fats +216550%
Contains more Other +95.1%
Contains more Carbs +419.3%
Contains more Water +33.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green Goddess Dressing Sweet and sour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Sweet and sour Opinion
Net carbs 7.26g 38.12g Sweet and sour
Protein 1.9g 0.27g Green Goddess Dressing
Fats 43.33g 0.02g Green Goddess Dressing
Carbs 7.36g 38.22g Sweet and sour
Calories 427kcal 150kcal Green Goddess Dressing
Sugar 6.67g 18.75g Green Goddess Dressing
Fiber 0.1g 0.1g
Calcium 34mg 10mg Green Goddess Dressing
Iron 0.35mg 0.21mg Green Goddess Dressing
Magnesium 7mg 8mg Sweet and sour
Phosphorus 31mg 7mg Green Goddess Dressing
Potassium 58mg 99mg Sweet and sour
Sodium 867mg 371mg Sweet and sour
Zinc 0.25mg 0.09mg Green Goddess Dressing
Copper 0.01mg 0.079mg Sweet and sour
Manganese 0.761mg Sweet and sour
Selenium 1.6µg 0.4µg Green Goddess Dressing
Vitamin A 41IU 10IU Green Goddess Dressing
Vitamin A RAE 10µg 1µg Green Goddess Dressing
Vitamin E 4.6mg 0.01mg Green Goddess Dressing
Vitamin C 0.2mg 8.7mg Sweet and sour
Vitamin B1 0.02mg 0.048mg Sweet and sour
Vitamin B2 0.05mg 0.019mg Green Goddess Dressing
Vitamin B3 0.14mg 0.187mg Sweet and sour
Vitamin B5 0.093mg Sweet and sour
Vitamin B6 0.01mg 0.053mg Sweet and sour
Folate 4µg 8µg Sweet and sour
Vitamin B12 0.26µg 0µg Green Goddess Dressing
Vitamin K 96.7µg 0.2µg Green Goddess Dressing
Cholesterol 40mg 0mg Sweet and sour
Saturated Fat 5.978g 0g Sweet and sour
Monounsaturated Fat 9.423g 0g Green Goddess Dressing
Polyunsaturated fat 23.165g 0g Green Goddess Dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green Goddess Dressing Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Green Goddess Dressing
6%
Sweet and sour
Minerals Daily Need Coverage Score
18%
Green Goddess Dressing
21%
Sweet and sour

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 496mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 5.978g)
Which food is lower in Sugar?
Green Goddess Dressing
Green Goddess Dressing is lower in Sugar (difference - 12.08g)
Which food is lower in glycemic index?
Green Goddess Dressing
Green Goddess Dressing is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.