Green Goddess Dressing vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between green Goddess Dressing and tomato paste
- Green Goddess Dressing has more vitamin K; however, tomato paste is higher in copper, iron, potassium, vitamin C, vitamin B3, fiber, and vitamin B6.
- Green Goddess Dressing covers your daily need for vitamin K, 71% more than tomato paste.
- Green Goddess Dressing has 60 times more saturated fat than tomato paste. While green Goddess Dressing has 5.978g of saturated fat, tomato paste has only 0.1g.
These are the specific foods used in this comparison Salad dressing, green goddess, regular and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +1648.3% |
| Contains more IronIron | +751.4% |
| Contains more CopperCopper | +3550% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +167.7% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +231.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +748.2% |
| Contains more Vitamin CVitamin C | +10850% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +206% |
| Contains more Vitamin B3Vitamin B3 | +2097.1% |
| Contains more Vitamin B6Vitamin B6 | +2060% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +969.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +9119.1% |
| Contains more ProteinProtein | +127.4% |
| Contains more CarbsCarbs | +156.9% |
| Contains more WaterWater | +63.2% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +13964.2% |
| Contains more Poly. FatPolyunsaturated fat | +14378.1% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 23.165g | 0.16g | 153% |
| Vitamin K | 96.7µg | 11.4µg | 71% |
| Fats | 43.33g | 0.47g | 66% |
| Copper | 0.01mg | 0.365mg | 39% |
| Sodium | 867mg | 59mg | 35% |
| Iron | 0.35mg | 2.98mg | 33% |
| Potassium | 58mg | 1014mg | 28% |
| Saturated fat | 5.978g | 0.1g | 27% |
| Vitamin C | 0.2mg | 21.9mg | 24% |
| Monounsaturated fat | 9.423g | 0.067g | 23% |
| Vitamin B3 | 0.14mg | 3.076mg | 18% |
| Calories | 427kcal | 82kcal | 17% |
| Fiber | 0.1g | 4.1g | 16% |
| Vitamin B6 | 0.01mg | 0.216mg | 16% |
| Manganese | 0.302mg | 13% | |
| Cholesterol | 40mg | 0mg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Magnesium | 7mg | 42mg | 8% |
| Vitamin B2 | 0.05mg | 0.153mg | 8% |
| Selenium | 1.6µg | 5.3µg | 7% |
| Fructose | 5.85g | 7% | |
| Vitamin A | 10µg | 76µg | 7% |
| Phosphorus | 31mg | 83mg | 7% |
| Choline | 3.6mg | 38.5mg | 6% |
| Protein | 1.9g | 4.32g | 5% |
| Carbs | 7.36g | 18.91g | 4% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Zinc | 0.25mg | 0.63mg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Vitamin E | 4.6mg | 4.3mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Net carbs | 7.26g | 14.81g | N/A |
| Calcium | 34mg | 36mg | 0% |
| Sugar | 6.67g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
31%
Minerals Daily Need Coverage Score
18%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 808mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 5.878g)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Green Goddess Dressing is lower in Sugar (difference - 5.51g)
Which food is lower in glycemic index?
Green Goddess Dressing is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)