Green Goddess Dressing vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between green Goddess Dressing and tomato paste
- Green Goddess Dressing has more vitamin K; however, tomato paste is higher in copper, iron, vitamin A, potassium, vitamin C, vitamin B3, and fiber.
- Green Goddess Dressing covers your daily need for vitamin K, 71% more than tomato paste.
- Green Goddess Dressing has 60 times more saturated fat than tomato paste. While green Goddess Dressing has 5.978g of saturated fat, tomato paste has only 0.1g.
These are the specific foods used in this comparison Salad dressing, green goddess, regular and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +1648.3% |
| Contains more IronIron | +751.4% |
| Contains more CopperCopper | +3550% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +167.7% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +231.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +748.2% |
| Contains more Vitamin CVitamin C | +10850% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +206% |
| Contains more Vitamin B3Vitamin B3 | +2097.1% |
| Contains more Vitamin B6Vitamin B6 | +2060% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +969.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 0.16g | 153% |
| Vitamin K | 96.7µg | 11.4µg | 71% |
| Fats | 43.33g | 0.47g | 66% |
| Copper | 0.01mg | 0.365mg | 39% |
| Sodium | 867mg | 59mg | 35% |
| Iron | 0.35mg | 2.98mg | 33% |
| Potassium | 58mg | 1014mg | 28% |
| Saturated fat | 5.978g | 0.1g | 27% |
| Vitamin C | 0.2mg | 21.9mg | 24% |
| Monounsaturated fat | 9.423g | 0.067g | 23% |
| Vitamin B3 | 0.14mg | 3.076mg | 18% |
| Calories | 427kcal | 82kcal | 17% |
| Fiber | 0.1g | 4.1g | 16% |
| Vitamin B6 | 0.01mg | 0.216mg | 16% |
| Manganese | 0.302mg | 13% | |
| Cholesterol | 40mg | 0mg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Magnesium | 7mg | 42mg | 8% |
| Vitamin B2 | 0.05mg | 0.153mg | 8% |
| Selenium | 1.6µg | 5.3µg | 7% |
| Fructose | 5.85g | 7% | |
| Vitamin A | 10µg | 76µg | 7% |
| Phosphorus | 31mg | 83mg | 7% |
| Choline | 3.6mg | 38.5mg | 6% |
| Protein | 1.9g | 4.32g | 5% |
| Carbs | 7.36g | 18.91g | 4% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Zinc | 0.25mg | 0.63mg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Vitamin E | 4.6mg | 4.3mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Net carbs | 7.26g | 14.81g | N/A |
| Calcium | 34mg | 36mg | 0% |
| Sugar | 6.67g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +9119.1% |
| Contains more ProteinProtein | +127.4% |
| Contains more CarbsCarbs | +156.9% |
| Contains more WaterWater | +63.2% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +13964.2% |
| Contains more Poly. FatPolyunsaturated fat | +14378.1% |
| Contains less Sat. FatSaturated fat | -98.3% |
