Green Goddess Dressing vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between green Goddess Dressing and tomato paste
- Green Goddess Dressing has more vitamin K and fats; however, tomato paste is higher in copper, iron, potassium, vitamin C, vitamin B3, and fiber.
- Green Goddess Dressing covers your daily need for vitamin K 71% more than tomato paste.
- Green Goddess Dressing has 92 times more fats than tomato paste. While green Goddess Dressing has 43.33g of fats, tomato paste has only 0.47g.
- Tomato paste has less saturated fat.
These are the specific foods used in this comparison Salad dressing, green goddess, regular and Tomato products, canned, paste, without salt added.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +1648.3% |
| Contains more IronIron | +751.4% |
| Contains more CopperCopper | +3550% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +167.7% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +231.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +748.2% |
| Contains more Vitamin CVitamin C | +10850% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +206% |
| Contains more Vitamin B3Vitamin B3 | +2097.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2060% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 0.16g | 153% |
| Vitamin K | 96.7µg | 11.4µg | 71% |
| Fats | 43.33g | 0.47g | 66% |
| Copper | 0.01mg | 0.365mg | 39% |
| Sodium | 867mg | 59mg | 35% |
| Iron | 0.35mg | 2.98mg | 33% |
| Potassium | 58mg | 1014mg | 28% |
| Saturated fat | 5.978g | 0.1g | 27% |
| Vitamin C | 0.2mg | 21.9mg | 24% |
| Monounsaturated fat | 9.423g | 0.067g | 23% |
| Vitamin B3 | 0.14mg | 3.076mg | 18% |
| Calories | 427kcal | 82kcal | 17% |
| Fiber | 0.1g | 4.1g | 16% |
| Vitamin B6 | 0.01mg | 0.216mg | 16% |
| Cholesterol | 40mg | 0mg | 13% |
| Manganese | 0.302mg | 13% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Magnesium | 7mg | 42mg | 8% |
| Vitamin B2 | 0.05mg | 0.153mg | 8% |
| Phosphorus | 31mg | 83mg | 7% |
| Vitamin A | 10µg | 76µg | 7% |
| Selenium | 1.6µg | 5.3µg | 7% |
| Fructose | 5.85g | 7% | |
| Choline | 3.6mg | 38.5mg | 6% |
| Protein | 1.9g | 4.32g | 5% |
| Carbs | 7.36g | 18.91g | 4% |
| Zinc | 0.25mg | 0.63mg | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Vitamin E | 4.6mg | 4.3mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Protein per 100 calories | 0.44g | 5.3g | N/A |
| Calories per 10 g protein | 2247kcal | 190kcal | N/A |
| Weight per 100 calories | 23g | 122g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 2.3 | N/A |
| Net carbs | 7.26g | 14.81g | N/A |
| Calcium | 34mg | 36mg | 0% |
| Sugar | 6.67g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +9119.1% |
| Contains more ProteinProtein | +127.4% |
| Contains more CarbsCarbs | +156.9% |
| Contains more WaterWater | +63.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +13964.2% |
| Contains more Poly. FatPolyunsaturated fat | +14378.1% |
| Contains less Sat. FatSaturated fat | -98.3% |
