Grenadine vs. 100 grand bar — In-Depth Nutrition Comparison
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The main differences between grenadine and 100 grand bar
- Grenadine contains less copper, vitamin B12, phosphorus, vitamin B2, zinc, calcium, and vitamin K than 100 grand bar.
- Daily need coverage for saturated fat for 100 grand bar is 60% higher.
- Grenadine is lower in sodium.
Food types used in this article are Syrups, grenadine and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +482.1% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +611.5% |
| Contains more ZincZinc | +661.5% |
| Contains more PhosphorusPhosphorus | +2050% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1090% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.9g | 54% |
| Fats | 0g | 19.33g | 30% |
| Copper | 0.026mg | 0.185mg | 18% |
| Monounsaturated fat | 0g | 6.039g | 15% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 4mg | 86mg | 12% |
| Calories | 268kcal | 468kcal | 10% |
| Polyunsaturated fat | 0g | 1.388g | 9% |
| Zinc | 0.13mg | 0.99mg | 8% |
| Sodium | 27mg | 203mg | 8% |
| Vitamin B2 | 0.01mg | 0.119mg | 8% |
| Calcium | 6mg | 76mg | 7% |
| Manganese | 0.172mg | 7% | |
| Protein | 0g | 2.5g | 5% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Magnesium | 4mg | 25mg | 5% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 0mg | 24.6mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Iron | 0.05mg | 0.34mg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 28mg | 163mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B3 | 0mg | 0.198mg | 1% |
| Vitamin B6 | 0mg | 0.016mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Carbs | 66.91g | 70.97g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 66.91g | 69.97g | N/A |
| Sugar | 46.55g | 51.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +431.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +59.4% |
~equal in
Carbs
~70.97g
