Grenadine vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between grenadine and crateva religiosa?
- Crateva religiosa is richer than grenadine in vitamin C, fiber, iron, potassium, and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Grenadine has 5 times more sugar than crateva religiosa. While grenadine has 46.55g of sugar, crateva religiosa has only 8.55g.
We used Syrups, grenadine and Abiyuch, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +985.7% |
| Contains more IronIron | +3120% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains less SodiumSodium | -25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.05mg | 1.61mg | 20% |
| Carbs | 66.91g | 17.6g | 16% |
| Calories | 268kcal | 69kcal | 10% |
| Manganese | 0.182mg | 8% | |
| Potassium | 28mg | 304mg | 8% |
| Phosphorus | 4mg | 47mg | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 4mg | 24mg | 5% |
| Copper | 0.026mg | 0.057mg | 3% |
| Protein | 0g | 1.5g | 3% |
| Zinc | 0.13mg | 0.31mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 66.91g | 12.3g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 46.55g | 8.55g | N/A |
| Sodium | 27mg | 20mg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more CarbsCarbs | +280.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +146.6% |
| Contains more OtherOther | +30.4% |
