Grenadine vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between Grenadine and Crateva religiosa?
- Crateva religiosa is richer than Grenadine in Vitamin C, Fiber, Iron, Potassium, and Phosphorus.
- Crateva religiosa's daily need coverage for Vitamin C is 60% more.
- Grenadine has 5 times more Sugar than Crateva religiosa. While Grenadine has 46.55g of Sugar, Crateva religiosa has only 8.55g.
We used Syrups, grenadine and Abiyuch, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Iron
+3120%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+1075%
Contains
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Potassium
+985.7%
Contains
less
Sodium
-25.9%
Contains
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Zinc
+138.5%
Contains
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Copper
+119.2%
Contains
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Calcium
+33.3%
Contains
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Iron
+3120%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+1075%
Contains
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Potassium
+985.7%
Contains
less
Sodium
-25.9%
Contains
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Zinc
+138.5%
Contains
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Copper
+119.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+280.2%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+146.6%
Contains
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Other
+30.4%
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Carbs
+280.2%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+146.6%
Contains
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Other
+30.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 66.91g | 12.3g |
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| Protein | 0g | 1.5g |
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| Fats | 0g | 0.1g |
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| Carbs | 66.91g | 17.6g |
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| Calories | 268kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 46.55g | 8.55g |
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| Fiber | 0g | 5.3g |
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| Calcium | 6mg | 8mg |
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| Iron | 0.05mg | 1.61mg |
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| Magnesium | 4mg | 24mg |
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| Phosphorus | 4mg | 47mg |
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| Potassium | 28mg | 304mg |
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| Sodium | 27mg | 20mg |
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| Zinc | 0.13mg | 0.31mg |
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| Copper | 0.026mg | 0.057mg |
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| Manganese | 0.182mg |
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| Selenium | 0.6µg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin C | 0mg | 54.1mg |
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| Vitamin B2 | 0.01mg |
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| Saturated Fat | 0g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
3%
18%
Comparison summary
Which food is lower in Saturated Fat?
Grenadine is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Grenadine is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 38g)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 100)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals