Grenadine vs. Allspice — In-Depth Nutrition Comparison
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Differences between grenadine and allspice
- Allspice is higher than grenadine in iron, fiber, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, vitamin B6, and phosphorus.
- Allspice's daily need coverage for iron is 88% higher.
- Allspice has a lower glycemic index (15) than grenadine (100).
The food types used in this comparison are Syrups, grenadine and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.9% |
| Contains more MagnesiumMagnesium | +3275% |
| Contains more CalciumCalcium | +10916.7% |
| Contains more PotassiumPotassium | +3628.6% |
| Contains more IronIron | +14020% |
| Contains more CopperCopper | +2026.9% |
| Contains more ZincZinc | +676.9% |
| Contains more PhosphorusPhosphorus | +2725% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +530% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Iron | 0.05mg | 7.06mg | 88% |
| Fiber | 0g | 21.6g | 86% |
| Calcium | 6mg | 661mg | 66% |
| Copper | 0.026mg | 0.553mg | 59% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Magnesium | 4mg | 135mg | 31% |
| Potassium | 28mg | 1044mg | 30% |
| Vitamin B3 | 0mg | 2.86mg | 18% |
| Phosphorus | 4mg | 113mg | 16% |
| Polyunsaturated fat | 0g | 2.36g | 16% |
| Vitamin B6 | 0mg | 0.21mg | 16% |
| Fats | 0g | 8.69g | 13% |
| Protein | 0g | 6.09g | 12% |
| Saturated fat | 0g | 2.55g | 12% |
| Folate | 0µg | 36µg | 9% |
| Vitamin B1 | 0mg | 0.101mg | 8% |
| Zinc | 0.13mg | 1.01mg | 8% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Vitamin B2 | 0.01mg | 0.063mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 27mg | 77mg | 2% |
| Carbs | 66.91g | 72.12g | 2% |
| Monounsaturated fat | 0g | 0.66g | 2% |
| Calories | 268kcal | 263kcal | 0% |
| Net carbs | 66.91g | 50.52g | N/A |
| Sugar | 46.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +283% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +572.5% |
~equal in
Carbs
~72.12g
