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  6. Grenadine vs. Apple cider vinegar

Grenadine vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are grenadine and apple cider vinegar different?

  • Grenadine contains 116 times more sugar than apple cider vinegar. Grenadine contains 46.55g of sugar, while apple cider vinegar contains 0.4g.
  • Grenadine has a higher glycemic index (100) than apple cider vinegar (40).

Syrups, grenadine and Vinegar, cider types were used in this article.

Infographic

Grenadine vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more CopperCopper +225%
Contains more ZincZinc +225%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +160.7%
Contains more IronIron +300%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Grenadine Apple cider vinegar DV% diff.
Carbs 66.91g 0.93g 22%
Calories 268kcal 21kcal 12%
Manganese 0.249mg 11%
Iron 0.05mg 0.2mg 2%
Copper 0.026mg 0.008mg 2%
Potassium 28mg 73mg 1%
Zinc 0.13mg 0.04mg 1%
Phosphorus 4mg 8mg 1%
Sodium 27mg 5mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B2 0.01mg 0mg 1%
Net carbs 66.91g 0.93g N/A
Magnesium 4mg 5mg 0%
Calcium 6mg 7mg 0%
Sugar 46.55g 0.4g N/A
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more CarbsCarbs +7094.6%
Contains more WaterWater +189.5%
Contains more OtherOther +662.3%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.