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  6. Grenadine vs. Arrowroot

Grenadine vs. Arrowroot — In-Depth Nutrition Comparison

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What are the differences between Grenadine and Arrowroot?

  • Arrowroot is richer than Grenadine in Folate, Iron, Vitamin B6, Phosphorus, Potassium, Vitamin B1, Vitamin B3, Copper, and Fiber.
  • Arrowroot's daily need coverage for Folate is 85% more.

We used Syrups, grenadine and Arrowroot, raw types in this article.

Infographic

Grenadine vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
0
:
9
Arrowroot
Arrowroot
Contains more Iron +4340%
Contains more Magnesium +525%
Contains more Phosphorus +2350%
Contains more Potassium +1521.4%
Contains more Zinc +384.6%
Contains more Copper +365.4%
Contains more Selenium +16.7%
Equal in Calcium - 6
Equal in Sodium - 26
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Iron +4340%
Contains more Magnesium +525%
Contains more Phosphorus +2350%
Contains more Potassium +1521.4%
Contains more Zinc +384.6%
Contains more Copper +365.4%
Contains more Selenium +16.7%
Equal in Calcium - 6
Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
2
:
8
Arrowroot
Arrowroot
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
1
:
4
Arrowroot
Arrowroot
Contains more Carbs +399.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +149.2%
Contains more Other +105.8%
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Carbs +399.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +149.2%
Contains more Other +105.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Arrowroot
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Arrowroot Opinion
Net carbs 66.91g 12.09g Grenadine
Protein 0g 4.24g Arrowroot
Fats 0g 0.2g Arrowroot
Carbs 66.91g 13.39g Grenadine
Calories 268kcal 65kcal Grenadine
Sugar 46.55g Arrowroot
Fiber 0g 1.3g Arrowroot
Calcium 6mg 6mg
Iron 0.05mg 2.22mg Arrowroot
Magnesium 4mg 25mg Arrowroot
Phosphorus 4mg 98mg Arrowroot
Potassium 28mg 454mg Arrowroot
Sodium 27mg 26mg Arrowroot
Zinc 0.13mg 0.63mg Arrowroot
Copper 0.026mg 0.121mg Arrowroot
Manganese 0.174mg Arrowroot
Selenium 0.6µg 0.7µg Arrowroot
Vitamin A 0IU 19IU Arrowroot
Vitamin A RAE 0µg 1µg Arrowroot
Vitamin C 0mg 1.9mg Arrowroot
Vitamin B1 0mg 0.143mg Arrowroot
Vitamin B2 0.01mg 0.059mg Arrowroot
Vitamin B3 0mg 1.693mg Arrowroot
Vitamin B5 0.292mg Arrowroot
Vitamin B6 0mg 0.266mg Arrowroot
Folate 0µg 338µg Arrowroot
Saturated Fat 0g 0.039g Grenadine
Monounsaturated Fat 0g 0.004g Arrowroot
Polyunsaturated fat 0g 0.092g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
35%
Arrowroot
Minerals Daily Need Coverage Score
3%
Grenadine
27%
Arrowroot

Comparison summary

Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.039g)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 42)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $1)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.