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  6. Grenadine vs. Baker's yeast

Grenadine vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between Grenadine and Baker's yeast

  • Grenadine contains less Folate, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, Vitamin B6, Fiber, and Potassium than Baker's yeast.
  • Daily need coverage for Folate from Baker's yeast is 196% higher.

Food types used in this article are Syrups, grenadine and Leavening agents, yeast, baker's, compressed.

Infographic

Grenadine vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
1
:
9
Baker's yeast
Baker's yeast
Contains more Calcium +216.7%
Contains more Iron +6400%
Contains more Magnesium +900%
Contains more Phosphorus +8300%
Contains more Potassium +2046.4%
Contains more Zinc +7569.2%
Contains more Copper +469.2%
Contains more Selenium +1250%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +216.7%
Contains more Iron +6400%
Contains more Magnesium +900%
Contains more Phosphorus +8300%
Contains more Potassium +2046.4%
Contains more Zinc +7569.2%
Contains more Copper +469.2%
Contains more Selenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
0
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +11200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +11200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
1
:
4
Baker's yeast
Baker's yeast
Contains more Carbs +269.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +113%
Contains more Other +276.8%
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Carbs +269.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +113%
Contains more Other +276.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Baker's yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Baker's yeast Opinion
Net carbs 66.91g 10g Grenadine
Protein 0g 8.4g Baker's yeast
Fats 0g 1.9g Baker's yeast
Carbs 66.91g 18.1g Grenadine
Calories 268kcal 105kcal Grenadine
Sugar 46.55g 0g Baker's yeast
Fiber 0g 8.1g Baker's yeast
Calcium 6mg 19mg Baker's yeast
Iron 0.05mg 3.25mg Baker's yeast
Magnesium 4mg 40mg Baker's yeast
Phosphorus 4mg 336mg Baker's yeast
Potassium 28mg 601mg Baker's yeast
Sodium 27mg 30mg Grenadine
Zinc 0.13mg 9.97mg Baker's yeast
Copper 0.026mg 0.148mg Baker's yeast
Manganese 0.2mg Baker's yeast
Selenium 0.6µg 8.1µg Baker's yeast
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0mg 1.88mg Baker's yeast
Vitamin B2 0.01mg 1.13mg Baker's yeast
Vitamin B3 0mg 12.3mg Baker's yeast
Vitamin B5 4.9mg Baker's yeast
Vitamin B6 0mg 0.43mg Baker's yeast
Folate 0µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0g 0.243g Grenadine
Monounsaturated Fat 0g 1.047g Baker's yeast
Polyunsaturated fat 0g 0.004g Baker's yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
162%
Baker's yeast
Minerals Daily Need Coverage Score
3%
Grenadine
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.243g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $0.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 100)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.