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  6. Grenadine vs. Balsamic vinegar

Grenadine vs. Balsamic vinegar — In-Depth Nutrition Comparison

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How are grenadine and balsamic vinegar different?

  • Balsamic vinegar has more iron than grenadine.
  • Grenadine contains 3 times more sugar than balsamic vinegar. While grenadine contains 46.55g of sugar, balsamic vinegar contains only 14.95g.
  • Balsamic vinegar has a lower glycemic index (50) than grenadine (100).

Syrups, grenadine and Vinegar, balsamic are the varieties used in this article.

Infographic

Grenadine vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more ZincZinc +62.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +300%
Contains more IronIron +1340%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -14.8%
~equal in Copper ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grenadine Balsamic vinegar DV% diff.
Carbs 66.91g 17.03g 17%
Calories 268kcal 88kcal 9%
Fructose 7.38g 9%
Iron 0.05mg 0.72mg 8%
Manganese 0.131mg 6%
Magnesium 4mg 12mg 2%
Calcium 6mg 27mg 2%
Potassium 28mg 112mg 2%
Phosphorus 4mg 19mg 2%
Protein 0g 0.49g 1%
Selenium 0.6µg 1%
Vitamin B2 0.01mg 1%
Net carbs 66.91g 17.03g N/A
Sugar 46.55g 14.95g N/A
Copper 0.026mg 0.026mg 0%
Zinc 0.13mg 0.08mg 0%
Sodium 27mg 23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more CarbsCarbs +292.9%
Contains more ProteinProtein +∞%
Contains more WaterWater +136%
Contains more OtherOther +773.9%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.