Grenadine vs. Green beans — In-Depth Nutrition Comparison
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Summary of differences between grenadine and green beans
- The amount of vitamin K, fiber, vitamin A, vitamin C, folate, iron, vitamin B2, and vitamin B1 in green beans is higher than in grenadine.
- Green beans cover your daily need for vitamin K, 40% more than grenadine.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, grenadine and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +421.4% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +870% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 47.9µg | 40% |
| Carbs | 66.91g | 7.88g | 20% |
| Fiber | 0g | 3.2g | 13% |
| Calories | 268kcal | 35kcal | 12% |
| Manganese | 0.285mg | 12% | |
| Vitamin C | 0mg | 9.7mg | 11% |
| Iron | 0.05mg | 0.65mg | 8% |
| Folate | 0µg | 33µg | 8% |
| Vitamin B2 | 0.01mg | 0.097mg | 7% |
| Vitamin B1 | 0mg | 0.074mg | 6% |
| Vitamin B3 | 0mg | 0.614mg | 4% |
| Phosphorus | 4mg | 29mg | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Calcium | 6mg | 44mg | 4% |
| Protein | 0g | 1.89g | 4% |
| Choline | 0mg | 16.9mg | 3% |
| Copper | 0.026mg | 0.057mg | 3% |
| Potassium | 28mg | 146mg | 3% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Magnesium | 4mg | 18mg | 3% |
| Vitamin B5 | 0.074mg | 1% | |
| Selenium | 0.6µg | 0.2µg | 1% |
| Polyunsaturated fat | 0g | 0.145g | 1% |
| Sodium | 27mg | 1mg | 1% |
| Zinc | 0.13mg | 0.25mg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 66.91g | 4.68g | N/A |
| Sugar | 46.55g | 3.63g | N/A |
| Saturated fat | 0g | 0.064g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more CarbsCarbs | +749.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +175.4% |
~equal in
Other
~0.73g
