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  6. Grenadine vs. Beer

Grenadine vs. Beer — In-Depth Nutrition Comparison

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Summary of differences between grenadine and beer

    These are the specific foods used in this comparison Syrups, grenadine and Alcoholic beverage, beer, regular, all.

    Infographic

    Grenadine vs Beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
    Beer
    Beer
    4
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
    Contains more CalciumCalcium +50%
    Contains more IronIron +150%
    Contains more CopperCopper +420%
    Contains more ZincZinc +1200%
    Contains more MagnesiumMagnesium +50%
    Contains more PhosphorusPhosphorus +250%
    Contains less SodiumSodium -85.2%
    ~equal in Potassium ~27mg
    ~equal in Selenium ~0.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
    Beer
    Beer
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +150%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Grenadine Beer DV% diff.
    Carbs 66.91g 3.55g 21%
    Calories 268kcal 43kcal 11%
    Vitamin B6 0mg 0.046mg 4%
    Vitamin B3 0mg 0.513mg 3%
    Copper 0.026mg 0.005mg 2%
    Folate 0µg 6µg 2%
    Choline 0mg 10.1mg 2%
    Zinc 0.13mg 0.01mg 1%
    Protein 0g 0.46g 1%
    Sodium 27mg 4mg 1%
    Vitamin B2 0.01mg 0.025mg 1%
    Vitamin B5 0.041mg 1%
    Vitamin B12 0µg 0.02µg 1%
    Phosphorus 4mg 14mg 1%
    Net carbs 66.91g 3.55g N/A
    Magnesium 4mg 6mg 0%
    Calcium 6mg 4mg 0%
    Potassium 28mg 27mg 0%
    Iron 0.05mg 0.02mg 0%
    Sugar 46.55g 0g N/A
    Manganese 0.008mg 0%
    Selenium 0.6µg 0.6µg 0%
    Vitamin B1 0mg 0.005mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    67% 32%
    Protein: 0 g
    Fats: 0 g
    Carbs: 66.91 g
    Water: 32.4 g
    Other: 0.69 g
    Beer
    Beer
    3
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    Contains more CarbsCarbs +1784.8%
    Contains more ProteinProtein +∞%
    Contains more WaterWater +183.8%
    Contains more OtherOther +484.1%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
    2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.