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  6. Grenadine vs. Caramello

Grenadine vs. Caramello — In-Depth Nutrition Comparison

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A recap on the differences between grenadine and caramello

  • Grenadine has less phosphorus, calcium, iron, potassium, vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Caramello covers your daily saturated fat needs 64% more than grenadine.

Food varieties used in this article are Syrups, grenadine and Candies, CARAMELLO Candy Bar.

Infographic

Grenadine vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -77.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +1117.9%
Contains more IronIron +2080%
Contains more PhosphorusPhosphorus +3650%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grenadine Caramello DV% diff.
Saturated fat 0g 12.72g 58%
Fats 0g 21.19g 33%
Phosphorus 4mg 150mg 21%
Calcium 6mg 213mg 21%
Monounsaturated fat 0g 5.29g 13%
Iron 0.05mg 1.09mg 13%
Protein 0g 6.19g 12%
Calories 268kcal 462kcal 10%
Cholesterol 0mg 27mg 9%
Potassium 28mg 341mg 9%
Fiber 0g 1.2g 5%
Sodium 27mg 122mg 4%
Polyunsaturated fat 0g 0.63g 4%
Copper 0.026mg 3%
Vitamin C 0mg 1.7mg 2%
Zinc 0.13mg 1%
Magnesium 4mg 1%
Carbs 66.91g 63.81g 1%
Selenium 0.6µg 1%
Vitamin B2 0.01mg 1%
Net carbs 66.91g 62.61g N/A
Sugar 46.55g 56.92g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more WaterWater +377.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +192.8%
~equal in Carbs ~63.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.